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Posted

St. John's Wort doesn't work for me. If it works for you, good. If not, look for a calming sleep formula that contains melatonin, L-theanine, GABA and 5-HTP or a combination thereof. You should be able to find one at most any drugstore in Bangkok.

Posted

Long time ago it worked for me.

Last year it only made me more restless.

It also needs like a month to get in your system

Try Atarax , that will put you to sleep right away and helps with your anxiety.

12.5 mg should do the trick otherwise you will be drossy all day.

Buy the 25mg and take half a tablet 30 minute before you go to sleep.

After breakfast or when you not feeling well take the other half.

Good luck.

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