I exercise but I haven't managed to accumulate as many chins as the guys on that other place, poor ole stew and Davo have have half a dozen chins each, they must really exercise their drinking arm on the bar stool, me thinks. 555555

They will probably work out exercise involves the entire bodies somewhere between their 2nd and 3rd heart attack, by which stage they will hold a monopoly on chins. There must be some exercise involved in carry all that fat ugly flesh around, surely?

"My weight is down to 89 kilos and I feel like 50 again".

A lot of people talk about their weight, without mentioning their height.

If you are of average height ( around 5ft 8ins), then 89 Ks is a good bit overweight,

but if you are about 6ft 3ins, then your weight is about right.

Cycle about 10 Ks, then go to the exercise park about five days a week.

Don't want to become an over muscled monkey man.

As long as I stay around 76 Ks, being 6 ft tall, that keeps me happy.

Dont worry your type would never be able to get muscular. So no need to mention that all the time.

Your an ectomorph you wont het fat easy but no muscle either.

Cycle about 10 Ks, then go to the exercise park about five days a week.

Don't want to become an over muscled monkey man.

As long as I stay around 76 Ks, being 6 ft tall, that keeps me happy.

Dont worry your type would never be able to get muscular. So no need to mention that all the time.

Your an ectomorph you wont het fat easy but no muscle either.

Good, that's just what I'm aiming for, keep a steady weight, being able to eat well, I'm partial

to some biscuits and a cup of tea in the evenings.

I try and walk 5-10 Kilometres every day... 21 kilometres one day last week

I still have a bit of a fat belly though

I try and walk 5-10 Kilometres every day... 21 kilometres one day last week

I still have a bit of a fat belly though

It is highly unlikely that you will see a rapid loss of belly fat just by walking, whether it be 21kms in a day . . . . or even more!

Given enough time, there will be incremental reductions, but don't expect it to happen fairly soon.

The secret to rapid fat reduction is to trigger your hormonal responses, which really requires high-intensity exercise. The

benefits kick in once you get your heart rate up to 60-80% of your maximum heart rate. 10-15 minutes of jogging, skipping,

swimming will achieve this for you. If you do it daily, so much the better.

How do you know what your maximum heart rate is? It depends on your age and decreases as one gets older. Use

220 minus your age, and that will be reasonably accurate as your maximum heart rate.

If you can also supplement your exercise with a low-carb, high fat diet, you will be well on your way to becoming a new

slender-fella. Good luck!

I try and walk 5-10 Kilometres every day... 21 kilometres one day last week

I still have a bit of a fat belly though

It is highly unlikely that you will see a rapid loss of belly fat just by walking, whether it be 21kms in a day . . . . or even more!

Given enough time, there will be incremental reductions, but don't expect it to happen fairly soon.

The secret to rapid fat reduction is to trigger your hormonal responses, which really requires high-intensity exercise. The

benefits kick in once you get your heart rate up to 60-80% of your maximum heart rate. 10-15 minutes of jogging, skipping,

swimming will achieve this for you. If you do it daily, so much the better.

How do you know what your maximum heart rate is? It depends on your age and decreases as one gets older. Use

220 minus your age, and that will be reasonably accurate as your maximum heart rate.

If you can also supplement your exercise with a low-carb, high fat diet, you will be well on your way to becoming a new

slender-fella. Good luck!

Skipping is a good one, i should get back into that, or running

I try and walk 5-10 Kilometres every day... 21 kilometres one day last week

I still have a bit of a fat belly though

You can't out exercise a bad diet, so if you really want to remove belly fat look at your diet. Exercise is nice and good for health but as a way to control weight its inferior to having a healthy diet. I got quite fat in 2011 even though I exercised.

Also.. fat wont disappear from one spot. it will go from all around your body unfortunately the belly is last for many males.

I try and walk 5-10 Kilometres every day... 21 kilometres one day last week

I still have a bit of a fat belly though

You can't out exercise a bad diet, so if you really want to remove belly fat look at your diet. Exercise is nice and good for health but as a way to control weight its inferior to having a healthy diet. I got quite fat in 2011 even though I exercised.

Also.. fat wont disappear from one spot. it will go from all around your body unfortunately the belly is last for many males.

Yeah. I eat too many potato chips and Halls/Clorets candies... usually at night

I try and walk 5-10 Kilometres every day... 21 kilometres one day last week

I still have a bit of a fat belly though

You can't out exercise a bad diet, so if you really want to remove belly fat look at your diet. Exercise is nice and good for health but as a way to control weight its inferior to having a healthy diet. I got quite fat in 2011 even though I exercised.

Also.. fat wont disappear from one spot. it will go from all around your body unfortunately the belly is last for many males.

Yeah. I eat too many potato chips and Halls/Clorets candies... usually at night

Its real had to use exercise to combat such a habit. Just takes far too much time to burn that off. Exercise is still good for other health benefits.. but should not be seen as the first thing to do when getting fat, diet is far more important (unfortunately)

"My weight is down to 89 kilos and I feel like 50 again".

A lot of people talk about their weight, without mentioning their height.

If you are of average height ( around 5ft 8ins), then 89 Ks is a good bit overweight,

but if you are about 6ft 3ins, then your weight is about right.

That's my trouble.

Does anyone have any recommendations for putting on height?

I reckon if I was 7'4" I'd be just the right weight

SC

"My weight is down to 89 kilos and I feel like 50 again".

A lot of people talk about their weight, without mentioning their height.

If you are of average height ( around 5ft 8ins), then 89 Ks is a good bit overweight,

but if you are about 6ft 3ins, then your weight is about right.

That's my trouble.

Does anyone have any recommendations for putting on height?

I reckon if I was 7'4" I'd be just the right weight

SC

Does anyone have any recommendations for putting on height?

Yes, get a pair of stilts, take a walk down Walking Street in Pattaya some night and see the guy who is a good bit taller than 7ft 4ins.

"My weight is down to 89 kilos and I feel like 50 again".

A lot of people talk about their weight, without mentioning their height.

If you are of average height ( around 5ft 8ins), then 89 Ks is a good bit overweight,

but if you are about 6ft 3ins, then your weight is about right.

That's my trouble.

Does anyone have any recommendations for putting on height?

I reckon if I was 7'4" I'd be just the right weight

SC

Does anyone have any recommendations for putting on height?

Yes, get a pair of stilts, take a walk down Walking Street in Pattaya some night and see the guy who is a good bit taller than 7ft 4ins.

Go on the rack?

"My weight is down to 89 kilos and I feel like 50 again".

A lot of people talk about their weight, without mentioning their height.

If you are of average height ( around 5ft 8ins), then 89 Ks is a good bit overweight,

but if you are about 6ft 3ins, then your weight is about right.

That's my trouble.

Does anyone have any recommendations for putting on height?

I reckon if I was 7'4" I'd be just the right weight

SC

Does anyone have any recommendations for putting on height?

Yes, get a pair of stilts, take a walk down Walking Street in Pattaya some night and see the guy who is a good bit taller than 7ft 4ins.

Go on the rack?

Human Growth Hormone.. that the stuff .. I swear you will be a giant in no time (just joking)

Robblok, I wonder what is meant by "go on the rack".

Robblok, I wonder what is meant by "go on the rack".

Just brush up on your medieval punishment.

Robblok, I wonder what is meant by "go on the rack".

Just brush up on your medieval punishment.

Robblok, I wonder what is meant by "go on the rack".

Just brush up on your medieval punishment.

https://en.wikipedia.org/wiki/Rack_(torture)

Robblok, I wonder what is meant by "go on the rack".

It's not like being left on the shelf.

Robblok, I wonder what is meant by "go on the rack".

Just brush up on your medieval punishment.

https://en.wikipedia.org/wiki/Rack_(torture)

Download (that is for the users of smartphones, of course) the app "Seven".

You would be surprised by the results after just two weeks...

One problem is it's very difficult to find a good rack on LOS.

Here's a frightening image of how we might end up if we don't give some thought to exercise and a sensible healthy diet. Replusive or what?

I do yoga. It helps me cope with depression.

I do yoga. It helps me cope with depression.

My wife is very keen on yoga - she exercises for an hour every morning. I go out to cycle, then, when the mooban pool is repaired, we will both go swimming as well.