Still Too Many Gremlins.
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3
Report Thailand's Casino Bill Faces Collapse Amid Public Outcry
Pull the plug on this entertainment complex BS -
78
Landmark Inquiry: British Committed Genocide Against Indigenous Australians in Victoria
Maybe it's a good idea to pay up to all these countries for our so called bad doing. But all these countries wanting the money, will need to hand back over all technology to the countries that invent it. Now get back in your caves. -
23
Trouble sleeping, solutions?
I had and still have similar issues. But as you can see from all the various comments, different things work for different people. Not even Identical twins are the same in every way! So it’s finding what works best for you.. I tried antihistamines ( some gave me bad dreams); melatonin ; CBD Oil; Hemp tea ; sedatives. But concluded that I was just being neurotic and not accepting growing older and needing less sleep! My insomnia has been long standing from working night shifts over the years; plus I used to enjoy the nightlife, chicks and booze! In addition I follow Sports on TV and with the time difference around the world, I sometimes get up early to watch games! So I have learned with great difficulty to rehabilitate and eliminated all the old habits bar watching sports! Go to bed when you feel sleepy; have a light dinner several hours before bed; dark room, comfortable bed clothes and if you wake up then just learn to chill. Avoid ruminating thoughts about past, present and future. I do this by playing card games on my IPad. Sometimes it makes me sleepy again and I go back to bed. Rest in bed even if not sleeping. Cut out daytime napping, find some activity to engage in. It’s all in your own hands, take control and you’ll feel better for it. Don’t allow yourself to have to rely on unnecessary substances which may work psychologically, as you say, “ it works for a while “…then back to square one! Unless of course if you have a medical condition that warrants treatment, but doesn’t sound like it. Good luck you are motivated to change that’s why you asked for help, but think through it all carefully! -
15
Tourism Pattaya’s Nightlife Workers Receive Aid Amid Tourism Slump
I spat my coffee out. -
2
Crime Chinese National Caught Using Lost Mexican Passport at Bangkok Airport
Must be easy peasy for a Chinese to pass as a mexican -
8
Report Thailand Prepares for Floods with New Alert System and Measures
Too late for 2026? 2027/ ETC. ETC. ??? Can we agree that people wading around in filthy water, human and animal waste, with their homes, possessions, and vehicles ruined, might have full attention and be in (very rare in Thailand) "solution mode??"
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