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Settings on a cross trainer

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I'm expecting a bit of stick for this but can anyone please point me in the direction of a video explaining how to set the electrics on the control panel please? I'm dyslexic and cannot make head or tail of the manual. I have had the apparatus for over a year but recently lost 'speed'' and  'distance' among other things when I had it serviced. 

 

Mods: Happy for this to be moved but please leave a footprint here as i'm hoping someone will have the same model :)

 

image for ELLIPTICAL ALTROM SPORT AM-V450S from DirectToshop.com

Per request from the OP

//CLOSED//

Arnold Judas Rimmer of Jupiter Mining Corporation Ship Red Dwarf

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