JAS21

After that sort of distance, even if you have really pushed it …little over three hours…then your systolic pressure should drop quite rapidly to not much above resting, or in fact it could be lower. Your pulse should do the same, a rapid drop to a little over normal. Whatever is commented …your enemies are …high normal blood pressure, salt and sugar. And of course ultra processed and junk food. This is from someone who had a heart attach and double bypass at 48 years old. I’m now 79 and did quite well on a couple of pills until nearly five years ago when after leaving hospital after an operation I had a problem …result my VO2 Max halved …ps I forgot stress is also your enemy …

Authority had approved the installation. Really… we moved into our new house in 2005. I ask the guy in charge of the site for the test. Results of the electrical insulation …no have…. Where I looked around there was no MEN link, I also noticed that missing in a few other houses. Also, every wire that terminated at the junction box had been run short and had to have an extra 12 to 15 inches added. And on two sockets L and N were reversed…. I wonder if a small brown envelope changed hands …

Does it really matter if it takes one, two or three days. I’ve used them for years, find it simple and the total cost quite competitive.

No…played Phutalawan …ground was a bit firm, to be expected I guess as no rain for a while. Was 1500baht all in for Thai and Thai Resident.

IMG_3946.mov Last week we stayed at Hideway Resort Bang Chang and played one of the local golf courses and then onwards east. That place is well worth a visit, whether staying, just using the huge saltwater pool, charge for non guests, or having drinks in the very well stocked bar.. around the pool are several sala's which even have roof fans. For 'the greens' it has 40+kWs of solar and free EV charging for guests. Food is good and the all-day breakfast, good value for money, has proper sausages, not just those hotdog things. So I think a good place to stay, especially for golfers. Also children would like the lovely pool and trampoline... parents can watch them for the bar or sala's, so very safe.

So advancing age has turned you into ‘Mr Unlimited Minutes’. What are you complaining about? You can now pump away at ‘Ms Wide Open Legs’ for an unlimited period, who in return will make loud and sometimes quite strange noises until she gasps “I don’t think that I can take anymore for now”. Then you just empty yourself on whatever part of her body is nearest. BUT avoid giving her Rabbit Eye else everyone will know what she let some guy do. Now, if still no success, I’ve read somewhere that a sheet of 400 Wet and Dry together with a bottle of Baby Oil is an interesting experience and guaranteed to do the trick. Perhaps also keep a jar of Vaseline handy for later. And of course, if word gets around about your prowess Uni Girls will be asking you for ‘all nighters’.

I use Surfshark … no problem with iPlayer or itv … any problem they very quickly sorted it out .. even though my fault lol

Wait until after the Motor Show…prices should be even lower…

I use the pension method to renew my extension to stay. Nonthaburi asked to see 13 months of payments. So after about 9 or 10 months, I get a statement to cover that period from Bangkok Bank. On the day I go to Bangkok Bank and get a statement for the remaining time together with the other letters that are required as I have to give them a letter saying when and how much each month is transferred from the UK I organize that a few days earlier.

I bet the outside world thinks that the US is more than half full with those that are short of a full set

Sorry to hear that Jim …

if you are feeling old at 50 'WOW' ... i never felt old until I was 74 and that was caused by a bit of a heart problem after an operation. if you think that you are doing everything right them maybe its your genes that are not as good as they could be ... bad luck. So accept it, have a happy outlook and that will help.

This is with your eyes closed … yes …impressive

Porsche recommend annual oil change even if usage is low. There is a forum for your car and joining may be an idea. When it’s out of warranty or the main dealer cannot sort a problem take it to CT14 garage in Bangkok…they are Porsche experts.

So MrsJ and myself are up here for a few days. We bough some vouchers from the last Motor Show. We had planned to play stay two nights in December but now find that Dec 1-14 is booked out for Asian Tour practice and qualifying and for the rest of the month Koreans have it booked every day up to 2pm. Price to play in November is 1800 weekday and 2100 weekend and the vouchers we have allow play on any day. stay price is 1300 weekday (twin delux room) and 1700 Fri and Sat. The vouchers cover Sun to Thursday. You have to pay 400 extra to stay Fri and Sat. So have two nights stay and four rounds of golf that we don’t need and will sell together (one night and two rounds of golf) and have two of these. If interested then phone the golf club and book golf and stay …to make sure availability and then PM me and I’ll sell two rounds and the room for 3600 ie golf at 1300 a round and room at 1000. If no one wants the packages then we will just use them up ourselves.

Out of interest, approximately which area is that? I’ve never seen the road flooded

During the Big Flood … the area alongside Klong Prapa on Prachachuen road was earthed up more than a meter which prevented villages on Prachachuen Road from being flooded. Since then they have built a wall and now are increasing the strength of the wall. The earth barrier continued across Chaengwattana road. Tesco Lotus side of it was flooded. Makro, I believe, contributed a lot of money to keep the water in the Chao river in Pakkret area so that they could continue trading. We were lucky as we live in a village off Prachachuen Road

Hell it bothers you …I just hand the receipt to the guy … about 15 secs later he gives it back to me and off we go ..

Well you could attach some blue plastic pipe vertically onto your drain with a bit of silicon and block your toilet with a plastics bag full of water held down with a weight…got the idea …of course if you are talking quite a depth of water then probably you are <deleted> …

Yes of course it was a ‘throw away’ comment. I very much enjoyed my children … when they were into judo took them everywhere …we lived in Kent and two years in succession took them to I think to Southport for a weeks special training. When they moved onto model car racing we even went to Whales two weeks in succession for them to compete in some competition. etc etc played squash with them …was even on their grammar school PTA committee. Now my youngest ( born ‘75) lives in Adelaide, oldest (born ‘72) still lives in the UK, and in contact via LINE with them every week or two. So done it and got the T-shirt …we left the UK for good in 2007 and have never been back. Now we do what retired people do …potter around the house … play golf normally three times a week … go away for a few days every two or there weeks …etc etc. This time of the year we are normally in Chiang Mai golfing …gave it a miss this year though….. So WTF would I want to do such a silly thing …………….

Hell NO … when my kids from my first marriage went to university I sold their beds and changed the door locks. When I married my present wife … who is a Thai … she was 48 and I was 57, neither of us had any desire to have any more children …… that was twenty two years ago and our opinions haven’t changed …. Don’t do it ….

An option is B1 B6 B12 ampoules. Injected direct into your bum. My wife and I have used this for years. It’s a very good idea to get your doctor to show you the safe area to inject and how to prepare the injection. You don’t want to be injecting any air, or hit a nerve and of course clean the area first with alcohol.

Is he guessing at that ….

Here of course and if I know the exact time it will be between MrsJ’s legs …..even if I don’t know the time I could do some guesswork.

Let him be. He is Just one of life’s losers. Normally I would suggest ignoring him, but he is lonely and probably depressed so yeah let’s be nice to the poor bastard.