KhunLA

Was never a fan. Only viewed if out somewhere, as never really watched cable TV, or owned a TV that often.

AOL is still around ...

Let me think, what could it possibly be. Maybe there was something new and available being given to pregnant people at the end of 2020. Wow ... so many things might have caused it. Like finding a needle in a haystack

My therapist (dog), takes me for a walk every day, noon-ish, surfside. Then again before sunset, down our local sois. Definitely don't need any vit D supplements

Damn Thai craftmanship. You'd think they'd use a level when putting the countertop in OR maybe, I should practice pouring the eggs out of the bowl, they're crack open in, with a bit of a circular motion. Should just use siracha, and give it a mouth, then it will look like I planned it.

Every day at any age is a bonus, when people you know starting crapping out, you appreciate every day a wee bit more ... ... had a friend killed crossing street when I was in kindergarten ... another died before I was age 10, drowned in pool w/lifeguards ... me, 19 yrs old, another died MVA ... me, 22 yrs old, another in MC accident ... me, 35 yrs, friend committed suicide ... 2 other friends died, don't think they made 45 yrs old ... a friend died, massive heart attack @ 45 ys old ... his wife was meandered couple years later ... his brother died about 30 yrs old, we were same age ... his other brother died before 50 yrs old, hit & run crossing street ... another friend OD'd, before 30 yrs old ... cousin committed suicide at 22 yrs old ... another cousin killed MVA, at 19 yrs old All friends I grew up with, played with, socialized daily or weekly. Somehow, I'm still kicking, knocking on 71. Everyday has been a gift. Wow, that's a crap F'g list, and those just off the top of my head. I'm scared to answer the phone if my brother calls me He actually called me one time, and I answered "Who died now ?" ... His wife Note to self ... don't answer the phone saying ... "who died now?" Got 3 brothers & 3 friends left back in USA

Roasted red peppers in the jar

THANKS ... camera lens makes me look good, as don't need to get too close along with lots of birds around the house. A couple Barbets, though skittish. This one finally profiled for me. Hopped over to a tree branch, which I prefer, instead of sitting on wire, but got chased off by a Koel 😂

Mr. Negative ... wondering who would be the first THANKS for your concern though 🙄 My last Glucose blood test May 2025 ... For my purposes (not pre or diabetic), this is way more accurate than I need. Researched it pretty good, and I stay relaxed, in AC, during actual 'testing'. Made sure placement was in center of my Triceps brachii . I sleep on left side, so placement is on my right arm. Establish my baseline after overnight fast, then the rest is easy. Eat - spike peak - baseline - repeat. Too easy to use, and no major surprises. Couple food items when O&A, spiked high, but are sugary treats, and I rarely eat them, and only when O&A. Rice & pasta definitely no surprise, and why I cut way back on pasta. Never was a rice fan. Same with potatoes, cut way back on those, though sugar spikes not nearly as bad as pasta.

This is going to be a junk food day, every 3+ hours. Have 2 more to test, Pineapple Pie, and Pringles. Aren't I the one that states 'read the F'g labels' Curious what the spike is going to be, since using Sorbitol as sweetener, though not noted if just the filling or in the bread also 🙄

Lineated Barbet - Psilopogon lineatus

Sugar (excess), is the demon IMHO As cancer cells feed on the oxidation of glucose to grow. Medical examples of cutting sugars, has shrunk cancer cells down small enough, that surgery was then possible to perform, especially with brain cancer. Sugar causing diabetes, obesity, and a host of health issues. Alcohol = sugar https://pmc.ncbi.nlm.nih.gov/articles/PMC9775518/

The obvious healthier choice for Brekkie, without the carb / sugar spike Glucose spike @ 55.8mg/dl & still climbing 1hr after eating. Eggs less calories if counting, without the insulin spike . They are tasty though 🙄

Coffee 0655 Cashews (40gr) – 10.8 (7-11) 1010 Cheesecake (56gr) – 36S (7-11) 1325 Eggs, Veggys, Salmon – 0 1820 Meatballs, bread, salad – 25.2L

Now to find Chickpea pasta in TH 🙄 Rice & pasta dishes spiked my glucose past few days. Even a homemade dish, spiked high & long. Large serving, but still need to find an alternative, as I do miss pasta, since cutting way back.

Paraphrased from elsewhere ... and why some of us enjoy our BEV ... savings Posted a few times, but hey, I'm bored ... our cost for our MG ZSs, and do consider, petrol was more expensive when we had the ICE ZS. Cost per kilometer ... ... ZS ICE - ฿2.27 ... ZS BEV - ฿0.578 ( IF we didn't have solar and used PEA to charge ) ... ZS BEV - ฿1 when O&A using charging stations @brfsa2

As always. Not only my therapist, but my personal trainer also 😎

The Gazans allowed Hamas to run govt, apparently supported, tolerated for years. Hear about the Gazans' slaughter, killed & starving, but nothing about the Gazans' condemning the attack on Israel that got it started. Reap what you sow. Israel warned the citizen & Hames to give back the hostages or else. Israel even warned, 'hey, we're coming through, leave town or else', before they did come and destroy everything. Early clearing for settlement building later on. Sympathy for Gaza .... NO, and that's saying a lot, because I hate Israel: govt & Zionist policies.

Back to my normal, and apparently healthy eating 🙄 Woke up, coffee & cashews, and an irrelevant spike. Cheesecake, from 7-11, small but sweeter than mine, and an expected spike of 36 mg/dl Late brekkie, huge plate, and over 1 later later & no spike. Actually went down a notch for 5-10 mins. Heavy on the fat & protein, minimal carb. Salmon, eggs, veggies: Sh!take, onion, tomato. Cheesecake is the spike, Brekkie at 1:25 @ 6.9, and hour+ later. starting to dip down 6.7 .... now @ 6.5 Yes, I'm weighing everything ... Also back to my preferred ratio of Carbs - Fats - Protein 👍

To the title ... not my Jewish family members. Think before the next time you bomb, rape & pillage. There are consequences, for the govt & citizens who support it and or, didn't prevent it. Som nam naa

I agree & disagree ... ... You'd think a regular customer would know the policy ... BUT, I'm sure there's and entry, that could have simply transferred it to a new card, so you, the cashier ripped you off. Did you ask if that is the policy with food court manager ??? Think I would feel better if it was the policy, tough sh!t, it's on you, rather than the cashier was a thief. Lesson learned