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KhunLA

Advanced Member

Everything posted by KhunLA

  1. @Puccini Simply designates an SRT station. Not specific to long distance, express, local trains. Simply operated by SRT.
  2. @Palatus Since most of Iran's sea shipped oil leaves via Khang Island, then that a good bargaining chip for Iran to let non IR ships through the straits. He already showed how venerable it is and can knock it out at any time.
  3. Our local Makro has them all in the same spot (freezer). Then fresh ground (you scoop) and pre package also (ARO & import (?), in cold display.
  4. 2 thoughts ... ... Why do you think you are deficient in any vitamins & minerals ? Have you had a blood test to verify that you are ? ... Don't get your medical advice from AN members. Yet to see any of these AN nutritionist (aside from me) post a photo of themselves. When was last time you had your blood work done ? Hematology panel will give you a good idea of any iron, B, C or D, etc deficiencies. Simply googling the type of cell, and how to boost will clue you in, how to raise to a normal level. Blood cell levels seem need those. Other blood work will tell you your sodium level, and sugar/insulin levels, etc etc. They actually have a vitamin & mineral level blood test, that will point out any deficiencies. Get that done at 3 or 6 month intervals, until you find your sweet spot with food & supplementing. Without that basic knowledge, you shouldn't be taking any supplements, as can cause an imbalance of something else. Also when taking, and what you're eating will affect the absorption of supplements. Some things don't mix well, and block absorption, others you need for supplements just to be absorbed. Are they fat or water soluble ? Here's an example of variables that affect vitamin & mineral absorption. I eat about 140gr of scrambled eggs everyday, so 2-3mg of iron. Cooked in cast iron pan, so may absorb another 3mg from the pan. I also take Vit C, which enhances the absorption of iron. So I make sure my multivitamin doesn't have 100% of RDA of iron, as I eat a lot of foods rich in iron throughout the week; beef, pork, cashews, dark chocolate. Iron is fat soluble, so excess is store. Too much is not good, so I avoid iron only supplements. Since at my age, I can't donate blood, so no way to rid excess iron, like I use to in USA. Low Vit D slows absorption of iron, but I get plenty of Vit D in the sun walking the dog everyday. My RBC is normal as are other blood cell level counts, as requiring iron, B, C, D, etc to be in normal range, since recommending those to boost if below normal range. From Google AI ...
  5. He's ineligible for the US military service. Irrelevant as would never be another 'draft' in our lifetime anyway.
  6. Back of the bus; business or economy class seats
  7. You actually think, with few exceptions, any of the beef labelled Wagyu in TH, or most countries now, except Japan, is actually Wagyu ? Crossbred how many times ??? Kg of Wagyu in JP cost how much, compared to TH or any country ? Put Wagyu on label and charge 2X & up as much.
  8. For reference, BK Whopper patty (1) weighs 113.4gr (4oz) Makro ...
  9. Roti, chicken, veggie & sour cream wrap ..
  10. That's me. Yea, not a fan of their over taxed, woke world.
  11. More than a few people wish they could & would. They'd all have to passports to go to Vegas and all the illegals would go to New California. Or they could rename it, 'People's Republic of Immigrants', no visa required, all welcome.
  12. I got a few drones they can borrow. Vadar One would be my choice, can land & take off from water, and even has lights for a night time attack.
  13. If you say so, as I wouldn't attempt it, as moist buns don't brown well. Seems like a lot of time & effort, to simply avoid making something yourself that would be much better. Any idiot can cook a burger, and must have the skillet already, if browning buns. Have a nice one, as I can't continue with such a silly conversation.
  14. At a guess, that would make sense.
  15. You're going to try to 'brown' a moist bun, only Buddha know what's still stuck to it, on a skillet. Good luck with that. As stated, recooking = failure. Pop in microwave to make warmer is the best you can do.
  16. Ah, OK, not asking if facts were true, but if I was lying about my ancestors. You do realize it's an anonymous forum. Feel free to believe me or not, UP2U. The whole ancestral rights thing is a bit silly, and how many generation, centuries does anyone have to go back, or even know pass a certain point, where they came from. All 'New World' land deeds were recorded, but beyond that, good luck. Also, was Penn & the Quakers good people, or Aholes themselves. Guess it depends who you ask.
  17. Might want to re-read the post, as AI verifies what I stated.
  18. Actually the real question is, why would you try ??? Recooking a cooked burger = failure already. When hungry, most fast food served fresh & hot, it usually taste pretty good. You want charring, buy a Whopper. Or, the time & effort taken to go buy, then recook McD's, you could have thawed and cooked one of those frozen fake Wagyu burger patties, from one of the chain markets (Makro), along with the burger buns and better cheese. If you want a fresh McD's burger, just order it special. Like no ketchup for instance, then ask for ketchup packet when handed to you.
  19. Seem like oil is being shipped around the world. RED are tankers. MSM = corporate marketing / windfall profits https://www.marinetraffic.com/en/ais/home/centerx:48.2/centery:23.7/zoom:2
  20. If you think USA was trying to 'win' any wars since 1812, 1848, 1898, you'd be mistaken. WW I & II, big ???? Korea, Vietnam, Iraq, Afghanistan, Iran, M.E., etc etc on any continent, and it was just for corporate profits. Let's not forget, NATO member countries+, participated or assisted in all the current conflicts of the 21st Century, along with a few right before 2000, with few exception. Yes, and y'all should be embarrassed. Not sure which is worse, leader or the lap dog.
  21. You might want to actually read to OP ..."FBI at the end of February warned relevant departments that Iran aspired to carry out a “surprise attack” from offshore using drones to target unspecified sites in California"... Reads more like the FBI is trying to up the budget.
  22. Half have a hard time with reality, believe the impossible, but ignore the possible ... men can have babies ... "death to America, kill the infidels"
  23. The first thing I was thinking ... how could I help
  24. callumwk's post is ridiculous. Yours is almost as bad, as at time as transfer, if married, Land Office will have Thai & foreigner sign statement, stating funds come from the Thai, and foreigner has no investment at time of transfer. People who have not been involved with transfer of land & property at land office really shouldn't be replying to queries you have no personal knowledge of.

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