Popular Post unamazedloso Posted November 25, 2019 Popular Post Share Posted November 25, 2019 This has to be one of the best posts i have read here. Funny, different and desperately needed. Its a nice change from fake tourist numbers, luxury watches, dicktators, etc.. Thanks. 2 1 Link to comment Share on other sites More sharing options...
Lacessit Posted November 25, 2019 Share Posted November 25, 2019 30 minutes ago, Aussiepeter said: Don't knock Vegemite - when I married my Thai missus twenty years ago in CM she tried it and she said 'chem muk-maak' or, 'too salty', but since we returned to Oz she has now eats toast with Vegemite and avocado slices on it for breakfast, seven days a week and, has done so for the last seven years - I kid you not ! (Honest) - even I can't eat the stuff every day ! Wonder just what they REALLY put in it ? It's supposed to be made from left-over scrap beer hops ? It's made from spent yeast from the beer brewing operation, blended up with salt and B group vitamins. Curiously, I can only have it in my GF's village from tubes. Every time I have tried jars there, it grows a white mould - quite some feat of nature, given the salt content. I'm wondering if there is some new antibiotic waiting to be discovered. Link to comment Share on other sites More sharing options...
4MyEgo Posted November 25, 2019 Share Posted November 25, 2019 16 hours ago, sirineou said: You will be happy to know that I made it this time, but it was not easy. Congratulations, I think you will find if you eat 3 meals a day, breakfast around 10am, lunch at say 2pm and dinner at 6pm, you will do fine. No carbs after 2pm, water in between and before does help to fill the stomach and curb the hunger/cravings, as for the wife, what can I say, mine is the best cook money can buy, suffice to say putting on extra doors to the hallway that leads to the kitchen helps, that and closing the windows, definitely no cooking smells aloud in the house, hence the additional extra external kitchen ???? 15 kilo's lighter in 8 months, but exercize, i.e. treadmill 45 minutes and light weights helps you get to your goal quicker and helps to build the muscle, remember you don't want that fat sitting around on you, lean up, as the sayings go, "shape up or own it". Good luck, "no pain, no gain" ???? 2 Link to comment Share on other sites More sharing options...
Aussiepeter Posted November 25, 2019 Share Posted November 25, 2019 Thanks Lacessit. I suggest you chuck it in the fridge - I left a jar in the fridge in the family shop in CM in 2015 and was happy to eat it 3/2019 when I forgot to put some in my bag upon return to LOS ! It goes hard a bit, but still seems ok. I need to lose about 5kg myself. After beating cancer, I still like to ride track-work, on some thoroughbred horses that I and mates/family own. Now 74kg = too heavy. At the moment, my only indulgence is mid-strength beer. Most real jockeys never touch it - too much carb. I'm nearly six foot tall. Anyone got any real ideas, apart from no beer ? - I no longer have a prostate, the beers are my only pleasure, apart from Thai food and my half-Thai daughter ! I am going to try the celery thing though, sounds nice. Good luck to all LOS diet folk. Stick with it ! Link to comment Share on other sites More sharing options...
Caspersfriend Posted November 25, 2019 Share Posted November 25, 2019 Link to comment Share on other sites More sharing options...
Mick501 Posted November 25, 2019 Share Posted November 25, 2019 Early death sounds like a much better option than a lifetime of fasting and pho soup. Hope you've stashed some donuts to dunk in it. 1 Link to comment Share on other sites More sharing options...
Destiny1990 Posted November 25, 2019 Share Posted November 25, 2019 Surely your wife is overweight also like most Thai females being married to a Farang. So tell her to join with ur fasting and double the fun. Link to comment Share on other sites More sharing options...
Captain 776 Posted November 25, 2019 Share Posted November 25, 2019 Was she like that when you married her? How do you suppose she got that? You can only be treated the way you allow others to treat you. loozin weight is never easy. Link to comment Share on other sites More sharing options...
sirineou Posted November 25, 2019 Author Share Posted November 25, 2019 1 hour ago, 4MyEgo said: Good luck, "no pain, no gain" Which is exactly why I try to be a pain as much as I can. 1 Link to comment Share on other sites More sharing options...
Lacessit Posted November 25, 2019 Share Posted November 25, 2019 1 hour ago, Aussiepeter said: Thanks Lacessit. I suggest you chuck it in the fridge - I left a jar in the fridge in the family shop in CM in 2015 and was happy to eat it 3/2019 when I forgot to put some in my bag upon return to LOS ! It goes hard a bit, but still seems ok. I need to lose about 5kg myself. After beating cancer, I still like to ride track-work, on some thoroughbred horses that I and mates/family own. Now 74kg = too heavy. At the moment, my only indulgence is mid-strength beer. Most real jockeys never touch it - too much carb. I'm nearly six foot tall. Anyone got any real ideas, apart from no beer ? - I no longer have a prostate, the beers are my only pleasure, apart from Thai food and my half-Thai daughter ! I am going to try the celery thing though, sounds nice. Good luck to all LOS diet folk. Stick with it ! Oddly enough, the mould only occurs in her village - not in CM. Nearly six feet and 74 kg? You worry too much. Lose 5 kg, and we won't see you turned sideways. I'm six feet, 90 kg. Balloon out to 100 kg when I'm in Oz. Golf and swimming for exercise. I indulge in sex, alcohol and food - all in moderation. At 6 years over the Biblical life span, I'm not going to pay attention to diets, except as an amusement. Link to comment Share on other sites More sharing options...
nickmondo Posted November 25, 2019 Share Posted November 25, 2019 19 hours ago, BestB said: I hate dieting and even though in my younger years was competing, always struggled to drop the weight . now in older years I found having protein shake instead of a meal in the evening drops 1-2 kg every few days. Now can go from 115kg down to 94kg in less than a month and not suffering rubbish. dont believe you 115 down to 94 in one month?????/ nah, not a chance mate. unless you are very sick. Link to comment Share on other sites More sharing options...
CGW Posted November 25, 2019 Share Posted November 25, 2019 11 hours ago, villagefarang said: F works for me, so discredited or not, I think I will stick with it Works for me also, I do 18/6 have done since I retired six years ago, two meals a day is enough, if I travel or things change - not a problem, I don't and have never counted calories, never had a need too. 1 Link to comment Share on other sites More sharing options...
Survivor9 Posted November 25, 2019 Share Posted November 25, 2019 Adjust your fasting schedule. The majority of fasting hours should consist of sleeping hours, if possible. Link to comment Share on other sites More sharing options...
hugocnx Posted November 25, 2019 Share Posted November 25, 2019 Get drunk in your 8 hours of guttling, then add a necessary 10 hour dose of sleep, there after black coffee for 4 hours till the hangover is gone and look what you got. 22 hours gone by so only 2 more for feasting. Easy. Link to comment Share on other sites More sharing options...
scorecard Posted November 25, 2019 Share Posted November 25, 2019 On 11/25/2019 at 1:21 AM, Pravda said: You have serious issues calling your wife names just because she cooks. Disgusting that you'd even make a post like this for all expats to drool even if it's a joke. And you seem to forget that she, and perhaps other family members, also need to eat. Are you selfish? Link to comment Share on other sites More sharing options...
soalbundy Posted November 26, 2019 Share Posted November 26, 2019 My mother wasn't known for being a good cook, I remember as a child my father taking the offered plate of food from my mother saying, "move the rubbish bin closer darling, I'm fed up with me being the middleman" 2 Link to comment Share on other sites More sharing options...
KKr Posted November 26, 2019 Share Posted November 26, 2019 OP may have some masochistic issues perhaps ? aggravating his missus instead of enjoying her predisposition, and just wants to post so appropriately oriented people can share his joy ????????????????? EH diet is easier and healthier, imho. Eat Half ! Link to comment Share on other sites More sharing options...
metempsychotic Posted November 26, 2019 Share Posted November 26, 2019 On 11/25/2019 at 1:14 AM, BestB said: I hate dieting and even though in my younger years was competing, always struggled to drop the weight . now in older years I found having protein shake instead of a meal in the evening drops 1-2 kg every few days. Now can go from 115kg down to 94kg in less than a month and not suffering 115 to 94? That's essentially clinically obese unless you are 7 ft tall Link to comment Share on other sites More sharing options...
thaibeachlovers Posted November 27, 2019 Share Posted November 27, 2019 You need to move out and live next to a bar area. Then you can spend your day in activities that take your mind off your stomach and on a lower part of your anatomy. The exercise is good for losing weight too. Link to comment Share on other sites More sharing options...
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