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Butter, Margarine or Fat Spread - What is the healthier option?

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Browsing through the internet, I just came across this subject about a non-dairy milk that is similar to cows milk - Remilk.

 

Apparently it is produced by a process called "microbial fermentation" and is minus the "bad" properties of cows milk.

So my only hope is that some sort of healthy butter & cheese will be on the supermarket shelves soon!

Anyone knows more about this product?

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  • The current favorite of health nuts (and experts) is clarified butter.   But that seems to change every few years.   I'm still waiting for the day they tell us the perfect health food is a g

  • I give in every few months...but usually just drizzle some extra virgin olive oil on some toasted bread and it's pretty good

  • The closer to nature the better, therefore in this case use butter 

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On 10/25/2020 at 9:35 PM, Lacessit said:

Any spread with polyunsaturated oils such as olive, sunflower or canola is healthier than butter, which has saturated fats.

Fat spread is a fairly meaningless term which covers both margarine and butter.

There is NO scientific evidence showing that saturated fats are unhealthy. Plenty of 'facts' coming from the vegetable fat lobby though.

4 hours ago, cooked said:

There is NO scientific evidence showing that saturated fats are unhealthy. Plenty of 'facts' coming from the vegetable fat lobby though.

Agreed. Finally being officially recognized:

 

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

 

(Journal of the American College of Cardiology)

On 11/1/2020 at 5:33 AM, cooked said:

There is NO scientific evidence showing that saturated fats are unhealthy. Plenty of 'facts' coming from the vegetable fat lobby though.

In fact they are pretty essential 

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