I have hypertension and arrhythmia, which are monitored and kept under control by my doctor.

I've now decided to cut out drinking coffee. I only have 2-3 cups a day. One in the morning and one after lunch.

I'd like to replace the coffee with some kind of herbal tea. I've heard that chamomile tea might be a good choice. Does anyone have any other suggestions?

 

Ginger…

How many coffees did you have a day before?

https://cookieandkate.com/fresh-ginger-tea-recipe/

 

also try matcha green tea

Chamomille tea is a good choice, widely available and inexpensive.

 

You might want to try Tulsi tea. It's Indian and is made from holy basil (the same as "gra-pow" in Thailand).

 

Tulsi tea has many benefits, one of which is that it helps you to relax - which is ideal for those with hypertension. I don't know how widely available it is in stores in Thailand but you can definitely get it on Lazada. I favour the Organic India brand but I imagine most brands are fine.

6 hours ago, ozimoron said:

How many coffees did you have a day before?

For the past 5 years I've been drinking 1 cup when I get to my office and another at lunchtime. I've never been a really big coffee drinker. I prefer a cup of PG tips (Tea).

i might switch to decaf coffee.

but not sure if it affects hypertension and arrhythmia