6 minutes ago, BobBKK said:

Celebrate 50 years as a vegetarian next year! You don't need meat to be healthy.

What are your main sources of protein?

1 hour ago, DualSportBiker said:

No adult human should take milk. Even with the fat removed, everything in it is purposed to turn a calf into a large cow as quickly as possible. 

 

I've just switched up my diet. No more complex breakfasts that were great, unfortunately. Two meals a day; salad and fish for lunch, eggs and avocado for dinner. 4 kg down in 2 months. Now I am only 4 kg away from my target weight.

Good luck.

 

Milk is disgusting.

Ice Cream causes premature heart disease, too, due to super-high amounts of sugar.

 

The sugar in milk is disgusting.

 

1 hour ago, DualSportBiker said:

No adult human should take milk. Even with the fat removed, everything in it is purposed to turn a calf into a large cow as quickly as possible. 

 

I've just switched up my diet. No more complex breakfasts that were great, unfortunately. Two meals a day; salad and fish for lunch, eggs and avocado for dinner. 4 kg down in 2 months. Now I am only 4 kg away from my target weight.

Good luck.

Maintaining it and feeling good is the hard bit

6 hours ago, susanlea said:

Peanuts have around 23% protein. Also cheap. Bodybuilders eat tuna and peanut butter I think.

Peanuts at the same time  have too much fat and calories to be a good protein source. At least you have to watch the quantity consumed. For a weight loss diet peanuts are a no.

8 minutes ago, Sticky Rice Balls said:

i eat once a day.....bike the city daily for few hours then head home....watermelon--yogurt 4 pk..2 boiled eggs or grill a chix breast....maybe a steam bag of mixed veggies   100 bt/day....chug a few green teas from 7-11 while biking...

 

was 91 kg...now down to 85 kg in just over 2 months......heading out to bike after reading the wonderful posts here...../s

 

hence the old adage...eat less move more.....simple process in a junk food world makes it not as easy as it sounds...

 

easy to lose weight here with the heat...of course will gain it all back when return home to winter and hibernation time

 

 

9 minutes ago, Sticky Rice Balls said:

of course will gain it all back when return home to winter and hibernation time

 

 

You mean when you have access again to the free food kitchens?

This thread is about diet, not about living the life of someone who has no money for food

More adolescent bickering posts removed. Final warning, any more and the topic gets CLOSED

6 hours ago, susanlea said:

Peanuts have around 23% protein. Also cheap. Bodybuilders eat tuna and peanut butter I think.

Peanuts are beans, peanut butter is just refried beans. If you’re adventurous and really want to do a diet experiment, apply a little discipline and go on a 100% raw food diet for a couple weeks, you’ll feel twenty years younger, promise.

26 minutes ago, susanlea said:

What are your main sources of protein?

 
Red Kidney beans, nuts, tofu, broccoli... 

39 minutes ago, BobBKK said:

Celebrate 50 years as a vegetarian next year! You don't need meat to be healthy.

how do you get your B12?

28 minutes ago, GammaGlobulin said:

 

Milk is disgusting. GARBAGE

Ice Cream causes premature heart disease, too, due to super-high amounts of sugar. GARBAGE

 

The sugar in milk is disgusting. GARBAGE

 

I've annotated the above for you

29 minutes ago, Sticky Rice Balls said:

I eat once a day.....bike the city daily for few hours then head home....watermelon--yogurt 4 pk..2 boiled eggs or grill a chix breast....maybe a steam bag of mixed veggies   100 bt/day....chug a few green teas from 7-11 while biking...

That's awful, you won't keep to that, the weight will come back on

1 minute ago, scubascuba3 said:

how do you get your B12?

 Interesting question - eggs, maybe, but I don't eat many; I eat spinach when possible. I should take a supplement, I guess. 

5 minutes ago, scubascuba3 said:

how do you get your B12?

When I go on a raw food diet binge I include wheatgrass juice which is high in b12. 

1 hour ago, susanlea said:

Looking to experiment to see if there is a better way.

I've followed the Keto lifestyle for the past five years.

If we really want to get our bodies functioning comfortably, we need to cut out all sugars and starches (which break down to sugar.)
After the first week, you'll notice the difference. Little things... like there's no more pain in your knee when you get out of bed in the morning, or your hands when you tie your shoes. Body inflammation decreases quickly on Keto. At dinner, you realize you feel full... but not bloated. It's rather pleasant!

It's a bit of a bother here in Asia, with all the rice and noodle dishes in restaurants, but it's not all that difficult to maintain. I eat in restaurants several times a week. Cooking at home, there are substitutes for rice, noodles, and even Keto bread that tastes like bread!

When done right, it's a very effective weight loss method. I went from a 48" waistline back to the 32" I had in college. And have kept it for the past four years. I play sports 3-4 days a week so lots of energy, even at 78.

1 hour ago, susanlea said:

Looking to experiment to see if there is a better way.

Yeah, there is a better way for you. A specially designed eat and drink nothing for a week program.

4 minutes ago, Gottfrid said:

Yeah, there is a better way for you. A specially designed eat and drink nothing for a week program.

And no starting new topics on AN for a year. 

2 hours ago, susanlea said:

Looking to experiment to see if there is a better way.

fasting has also hit new highs recently.  experts says it works as that is how early humans lived, not having plenty of foods available all the time.  a lot of articles on fasting benefits.  Just saying....I fast daily from 11AM until 6 AM the following  day, eating between 6 and 11 only no snacking but do drink water or green tea.  I don't lose any weight but feel great and never feel hungry and have done this for the past 2 months.

1 hour ago, scubascuba3 said:

I've annotated the above for you

 

So then, this comment will be a collaborative effort?

 

No charge, I presume.

 

The term GARBAGE cannot be overused, IMHO.

 

But then, what would you call food that causes heart disease, if not really food.

 

1 hour ago, Sticky Rice Balls said:

i eat once a day.....bike the city daily for few hours then head home....watermelon--yogurt 4 pk..2 boiled eggs or grill a chix breast....maybe a steam bag of mixed veggies   100 bt/day....chug a few green teas from 7-11 while biking...

 

was 91 kg...now down to 85 kg in just over 2 months......heading out to bike after reading the wonderful posts here...../s

 

hence the old adage...eat less move more.....simple process in a junk food world makes it not as easy as it sounds...

 

easy to lose weight here with the heat...of course will gain it all back when return home to winter and hibernation time

 

The only way to consume green tea is to first purchase it from the growers in Sichuan, then add 82.5-degree-C H2O, and then pour over ice in a tall glass.

 

I have plenty of tea from Sichuang.

Unfortunately, will not be giving it away, nor will I be selling it here, or anywhere.

 

So, please do not ask for what you know you will not get.

 

1 hour ago, BobBKK said:

 Interesting question - eggs, maybe, but I don't eat many; I eat spinach when possible. I should take a supplement, I guess. 

If vegetarian you should test for it

1 hour ago, novacova said:

When I go on a raw food diet binge I include wheatgrass juice which is high in b12. 

ok that's only the binge time then

1 hour ago, FolkGuitar said:

I've followed the Keto lifestyle for the past five years.

If we really want to get our bodies functioning comfortably, we need to cut out all sugars and starches (which break down to sugar.)
After the first week, you'll notice the difference. Little things... like there's no more pain in your knee when you get out of bed in the morning, or your hands when you tie your shoes. Body inflammation decreases quickly on Keto. At dinner, you realize you feel full... but not bloated. It's rather pleasant!

It's a bit of a bother here in Asia, with all the rice and noodle dishes in restaurants, but it's not all that difficult to maintain. I eat in restaurants several times a week. Cooking at home, there are substitutes for rice, noodles, and even Keto bread that tastes like bread!

When done right, it's a very effective weight loss method. I went from a 48" waistline back to the 32" I had in college. And have kept it for the past four years. I play sports 3-4 days a week so lots of energy, even at 78.

It won't work long time but at 78 it doesn't matter anyway

19 minutes ago, scubascuba3 said:

It won't work long time but at 78 it doesn't matter anyway

 

Interesting comment. Would you state why you think it won't work long-term?  It's been five years so far. How long is long?

10 minutes ago, FolkGuitar said:

 

Interesting comment. Would you state why you think it won't work long-term?  It's been five years so far. How long is long?

I've listened to people/experts say they tried it for 7/10 years, screwed their system up and ended up heavier than before

8 hours ago, susanlea said:

Peanuts have around 23% protein. Also cheap. Bodybuilders eat tuna and peanut butter I think.

Why are peanuts  cheap?????? The protein content has very limited availability to the human digestive system is why!

Good protein sources are never cheap ! Tuna is increasingly found to contain excessive cell phone battery content to be healthy any more.

Experiment away by all means. Food value is related to money value......worth less day by day.

8 hours ago, susanlea said:

Peanuts have around 23% protein. Also cheap. Bodybuilders eat tuna and peanut butter I think.

Peanuts will make you fat, no one has ever died from protein deficiency 

2 hours ago, GammaGlobulin said:

 

Milk is disgusting.

Ice Cream causes premature heart disease, too, due to super-high amounts of sugar.

 

The sugar in milk is disgusting.

 

Dairy products causes bad body odor 

2 hours ago, Terrance8812 said:

And no starting new topics on AN for a year. 

The week without both water and food will fix that automatically. 😉 

1 hour ago, GammaGlobulin said:

 

The only way to consume green tea is to first purchase it from the growers in Sichuan, then add 82.5-degree-C H2O, and then pour over ice in a tall glass.

 

I have plenty of tea from Sichuang.

Unfortunately, will not be giving it away, nor will I be selling it here, or anywhere.

 

So, please do not ask for what you know you will not get.

 

Don´t you worry, I think a lot of us here have found that there are other ways working quite as well as yours.

22 minutes ago, scubascuba3 said:

Peanuts will make you fat, no one has ever died from protein deficiency 

Do you have links for this or just making it up?