I've tried a lot of different things online, some are helpful (some not), I also started doing 15 reps (less weight) instead my normal 8-10, and doing more sets. This seems to work better too, but the impingement is always there, like you said, sometimes less painful, sometimes more so, but ever present. I am just really scared of another tear, it put me out commission and depression was setting in over the long road to recovery. I guess I just don't like getting older 😉
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