Hi there, has anyone had the misfortune to get candida? If so did you get it under control and how did you achieve that?

Often depends on where its located.

 

General information......

 

Common strategies include:

1. Dietary Changes – Reducing sugar, refined carbs, and processed foods can help starve the yeast. Some also try a low-carb or antifungal diet.

2. Probiotics & Fermented Foods – Introducing beneficial bacteria through probiotics, yogurt, kefir, or sauerkraut may help rebalance gut flora.

3. Antifungal Treatments – Depending on the severity, doctors may prescribe antifungal medications like fluconazole, nystatin, or natural antifungals like caprylic acid, oregano oil, and garlic.

4. Gut Health Support – Some find digestive enzymes, prebiotics, and fiber help improve gut function.

5. Stress & Sleep Management – High stress and poor sleep can weaken the immune system, making Candida overgrowth harder to control.