Curing Candida.

[Mason45]

Hi there, has anyone had the misfortune to get candida? If so did you get it under control and how did you achieve that?

[CharlieH]

Often depends on where its located.

 

General information......

 

Common strategies include:

1. Dietary Changes – Reducing sugar, refined carbs, and processed foods can help starve the yeast. Some also try a low-carb or antifungal diet.

2. Probiotics & Fermented Foods – Introducing beneficial bacteria through probiotics, yogurt, kefir, or sauerkraut may help rebalance gut flora.

3. Antifungal Treatments – Depending on the severity, doctors may prescribe antifungal medications like fluconazole, nystatin, or natural antifungals like caprylic acid, oregano oil, and garlic.

4. Gut Health Support – Some find digestive enzymes, prebiotics, and fiber help improve gut function.

5. Stress & Sleep Management – High stress and poor sleep can weaken the immune system, making Candida overgrowth harder to control.