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Looking For A Personal Trainer / Gym Buddy.

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Start athletics training....Running away is the best form of defence!!! :o

RAZZ

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Having been in many real fights over the years I can assure you that the majority do Not end up on the floor, at least not for the winner.

A popular misconception. Anyway, most of this training is just for fun, unless you are prepared to do serious damage, gouge eyes and punch windpipes etc. then you are better off doing threat awareness training and avoiding trouble in the first place.

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