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Seeking a Personal Trainer Recommendation in Pattaya

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Hello everyone,

 

I will be in Pattaya from December and I'm looking for a recommendation for a personal trainer. I've been on a major health journey and I’m hoping to find someone who is a great fit for my specific needs.

 

I'm a 55-year-old man who has already lost over 20 kg, and I'm currently around 155 kg. My goal is to continue this progress safely, and I believe adding a professional trainer will be the next important step. I'm hoping to be sub 140 kg when I arrive.

 

A few important things to know:

  • I've had back surgery and have 4 pins in my lumbar spine. I'm also dealing with knee pain, which is getting better as I lose weight. I'm doing physical therapy now and will have a report that outlines my current limitations.

  • My fitness was also significantly impacted by a bout with Covid.

 

My goal is to build strength and get my body moving better. I’m not looking for a quick fix, but for someone patient and knowledgeable who can work with my specific needs and help me continue this new, positive lifestyle.

 

I would love to hear about your personal experiences. Do you have any recommendations for a trainer in the Pattaya area who has experience working with clients with back and joint issues? Please let me know if they were a trainer at a gym or if they came to your apartment complex gym, and what you liked about them.

 

Thank you in advance for any recommendations!

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