Skip to content
View in the app

A better way to browse. Learn more.

Thailand News and Discussion Forum | ASEANNOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Bubble Tea Habit Affects Health of HCMC Office Workers

Featured Replies

Bubble-Milk-Tea.webp

File photo for reference only

A growing trend of afternoon bubble tea consumption among Ho Chi Minh City office workers is causing health concerns. Minh Anh, a 26-year-old graphic designer, and Quoc Trung, a 28-year-old software developer, have experienced health issues attributed to the sugary drink. Anh faces skin and weight problems, while Trung's blood sugar levels have reached prediabetes, highlighting the broader health impact on young professionals.

Get today's headlines by email subscribe.png

Bubble tea, often perceived as a harmless treat, contains up to 1,000 kcal per cup with minimal nutritional benefits. Dr. Phan Thai Tan, a health coach in HCMC, explains that the craving for the drink often stems from poor dietary habits, such as high carbohydrate lunches. These choices lead to rapid blood sugar fluctuations, triggering cravings for sugary drinks. The drink's high sugar content can result in severe health issues, including insulin resistance, obesity, and fatty liver disease.

Experts emphasize the importance of reconsidering consumption choices. A 2019 Harvard University study linked high sugary beverage intake to a 21% increased risk of early death. Moreover, a 2015 Dutch study indicated that high fructose corn syrup, a key ingredient in bubble tea, rapidly heightens blood fat levels. Such findings underline the long-term health risks associated with regular bubble tea consumption.

Looking forward, Dr. Tan suggests sustainable lifestyle changes to combat these cravings and improve overall health. He recommends substituting high-carb lunches with slow-absorbing carbohydrates and incorporating proteins and vegetables. Staying active and taking breaks are also advised to maintain energy levels without relying on sugary drinks. For afternoon cravings, he proposes opting for herbal teas or snacks with protein or healthy fats, reported VN Express.

Key Takeaways

  • Bubble tea is contributing to health issues among young professionals in HCMC.

  • High sugar content in the drink poses serious long-term health risks.

  • Lifestyle adjustments can help reduce reliance on sugary beverages.

Join the discussion? creat-account.png

image.png  Adapted by ASEAN Now · VN Express · 20 Feb 2026

Create an account or sign in to comment

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.