Yep, I didn't listen. I worked out like I was competing, even though I didn't care to. Full squats with extreme weight just to see what I could do. That leg press I did over a 1000 lbs in it. Luckily my lower back was strong, although I do feel a few strains when I doing things like bending over to pick something up light. I was never a huge person but like you mentioned, even those really big guys you see walking all crooked when they're in their 60"s.
If you are a non-American who's paid taxes in the U.S. due to past or current U.S. earnings, I guess FATCA might apply also... But it's predominantly affecting U.S. citizens.
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