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22
Problem with constipation at 82.
Going for daily walks will help. Hot liquids. I have ginger tea an hour before bed. I think this helps the bowels for a morning poop. And then I have coffee first thing in the morning. And Magnesium Citrate capsules. Specifically Citrate, not the other forms of Magnesium. https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation#magnesium-citrate It’s a type of osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass. -
20
Non-Crime Hate Incidents Spark Debate Over Police Priorities and Free Speech
And we know what happens when they don't, just look at the slayings of kids in Southport...all lies from police, starmer and his jack boot nazi hanger ons... -
51
French Tourist Warned for Riding Electric Scooter on Koh Phangan Roads
You're going to have to think better and try harder than that.... -
135
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162
Why do so many Thai prostitutes marry their customers?
Do anyof you guys who make all this hooker threads, and experts who answer the treads, ever bin in a relationship? -
135
How much do you pay for health insurance?
Statins wouldn’t cause me to have an accident would they ? -
88
Now starting: Chiang Mai Expats Dining Group
https://www.suanprung.go.th/index2559/e_index.php -
24
I just came back from the parole office I have to report to for the crime I committed.
Then they can piss off somewhere else. No-one will miss them
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