When first in Thailand i ate little dairy and little bread and noticed a difference. Lately it's the opposite so i cut back considerably and again notice a big difference because it has been a lot of milk, cheese and yogurt.

How about you, do you consume a lot?
Have you ever stopped or cut back?
If you notice a difference please post about it, thanks.

"noticed a difference"

Difference in what, please?

In my body, stomach and skin, both noticeable, why do you ask?

In my body, stomach and skin, both noticeable, why do you ask?

Must be "magic" milk

I drink a lot of fat free Meiji milk -maybe 2l every 4 days. Used to eat the 0% fat yoghurt, but for sure none of this has helped the weight loss. I have however recently discovered, I would like to think after my letter to Yolida, that our nearest large Tesco and Makro, are both now stocking natural yoghurt !! Yes! I love the stuff. There is also a new player called Caroline which is natural set low fat excellent. But yes I'm a bit of a dairy food person , trying to keep it under control.

I was nearly dairy free for a few years, but since seveneleven stocks yogurt from Meiji named " Bulgaria " 20฿ a cup,

I'm back using it for muesli, salad dressings, Tzatziki, yummy indeed!

It comes sugarfree in a blueish cup and mintgreen with sugar, I prefer the sugarfree version. It's like yogurt was before the invention of all this fat free/ fruit yogurt shit... it's a real enrichment to my diet!

Milk I never liked and imo, for butter and cheese is the climate not appropriate.

I believe (thia) milk is a nasty culprit.

I dont know about (imported) cheese.

Yougurt may be the most benign, it shows up on many a list of super foods.