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Trapped wind

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Thanks just back from the hospital, x-ray and ultra sound showed severe constipation so have medicine etc to elevate that, also mentioned a small cyst on my kidney which did not require any treatment.

Sent from my SM-J710F using Thaivisa Connect mobile app

Yes if whole wheat

 

Fruit like papaya, apple also good

 

And of course salads

 

Dried prunes are readily available in the supermarkets here and just a dew of them at night work wonders for most people

 

Oatmeal for breakfast also very good

 

 

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