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Posted

If you are feeling bloated and have abdominal pain, you need to see a doctor. Cannot assume it is due to "trapped wind" which is in any case not a normal occurrence.

 

Could be any number of things.

Posted

Once alleviated, adjust your diet so that it does n0t recur - more fiber. Oatmeal is good. Or pysillium, and/or dried prunes.

Posted

Yes if whole wheat

 

Fruit like papaya, apple also good

 

And of course salads

 

Dried prunes are readily available in the supermarkets here and just a dew of them at night work wonders for most people

 

Oatmeal for breakfast also very good

 

 

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