Affordable Yoga Classes Near Sukhumvit 64? (for a stiff gym rat)

[SS1]

Hi,

 

Can anyone recommend affordable yoga classes near Sukhumvit 64? The ones I find from Google are too expensive, closer to 500 baht per time or a monthly membership. I want to go to Yoga one time per week, so those 10/20 time cards don't really work out either as they expire too quick. So really looking for some place that has an affordable one time fee in this area - perhaps a local place who doesn't have a website / know how to rank on Google. I already have a gym membership for an excellent gym that I use 5 times a week (but no classes available) so I don't want to pay for another membership. I would be going with the gf so if it's in Thai language that's not an issue. Prefer indoors rather than in a park, but no air con needed. 

 

I don't know about the different types of Yoga, but I really need to improve my flexibility. Perhaps hot yoga? I have been training bodybuilding / powerlifting for 7 years and stupid I was, only started warming up and stretching properly in the last 3 years or so. This has resulted in terrible inflexibility, I can barely wipe my own arse :) . This has also resulted in injuries with my knee tendons and lower back. Now I do a 20min warm up each time, foam rolling and stretching a few hours after my workouts, but I feel that a proper yoga session weekly could make an improvement. This has been recommended to me by several physotherapists and professional athletes. 

 

Any tips? 

 

 

[alexis2007]

Same same here. Any advice for good yoga near Sukhumvit 64 would be appreciated

 

Thank you