Hi,

 

Can anyone recommend affordable yoga classes near Sukhumvit 64? The ones I find from Google are too expensive, closer to 500 baht per time or a monthly membership. I want to go to Yoga one time per week, so those 10/20 time cards don't really work out either as they expire too quick. So really looking for some place that has an affordable one time fee in this area - perhaps a local place who doesn't have a website / know how to rank on Google. I already have a gym membership for an excellent gym that I use 5 times a week (but no classes available) so I don't want to pay for another membership. I would be going with the gf so if it's in Thai language that's not an issue. Prefer indoors rather than in a park, but no air con needed. 

 

I don't know about the different types of Yoga, but I really need to improve my flexibility. Perhaps hot yoga? I have been training bodybuilding / powerlifting for 7 years and stupid I was, only started warming up and stretching properly in the last 3 years or so. This has resulted in terrible inflexibility, I can barely wipe my own arse :) . This has also resulted in injuries with my knee tendons and lower back. Now I do a 20min warm up each time, foam rolling and stretching a few hours after my workouts, but I feel that a proper yoga session weekly could make an improvement. This has been recommended to me by several physotherapists and professional athletes. 

 

Any tips? 

 

 

Same same here. Any advice for good yoga near Sukhumvit 64 would be appreciated

 

Thank you