On 4/18/2018 at 9:37 PM, simon43 said:

 

 

Sadly, Thai customs confiscated the jar of Marmite that I bought during my visit to Bangkok - the jar was 125g and they only allowed 100g maximum size
 

 

We just imported 4x500gm jars but packed in a checked bag -- No problem.

3 hours ago, Swimman said:

We just imported 4x500gm jars but packed in a checked bag -- No problem.

Yes, I knew about the restriction for carry-on luggage.  I thought the size limit was 200mg, not 100mg

On 22/04/2018 at 5:14 AM, jak2002003 said:

For everyone advocating replacing dairy with soy milk and eating soy products, be aware that soy has been found to have many dangerous and harmful effects on our health and is better avoided.

 

hiddensoy.com/soy-milk-dangers/

 

https://www.thehealthyhomeeconomist.com/170-scientific-reasons-to-lose-the-soy-in-your-diet/

 

 

And here's some reasons to avoid dairy... 

https://www.peta.org/living/food/reasons-stop-drinking-milk/

 

And OK fine he can buy almond milk, oat milk, coconut milk, rice milk, hemp milk etc.. Many other options other than soy

 

Just remember people, real milk is for babies, we stopped drinking our mothers milk so why the hell are people drinking milk from a cow. 

 

Makes no sense

On 22/04/2018 at 4:59 AM, JSixpack said:

 

Not so easily as most of the soy milk in Thailand has sugar and the brand w/o it seems to be disappearing. 

 

 

There's a variety sometimes found in the chilled section of large stores and sometimes local Thai markets might have it.

I'm not sure if a little bit of sugar in the morning will destroy someone's health, at least it doesn't have the saturated fat and cholesterol and IGF 1 and hormones and Puss that dairy has. 

3 hours ago, Bonobojt said:

And here's some reasons to avoid dairy... 

https://www.peta.org/living/food/reasons-stop-drinking-milk/

 

And OK fine he can buy almond milk, oat milk, coconut milk, rice milk, hemp milk etc.. Many other options other than soy

 

Just remember people, real milk is for babies, we stopped drinking our mothers milk so why the hell are people drinking milk from a cow. 

 

Makes no sense

it dont make sense to eat oats without milk & apfelmus,

i would also be denied richesse strawberry yogurt which is an insurmountable problem.

i also saw negros feeding primarily on cow milk mixed with cow blood.

then there is a lot of vertically challenged people in this world whos only two

options are milk or growth hormone

11 hours ago, Bonobojt said:

And here's some reasons to avoid dairy... 

https://www.peta.org/living/food/reasons-stop-drinking-milk/

 

And OK fine he can buy almond milk, oat milk, coconut milk, rice milk, hemp milk etc.. Many other options other than soy

 

Just remember people, real milk is for babies, we stopped drinking our mothers milk so why the hell are people drinking milk from a cow. 

 

Makes no sense

Yes I agree with you.  I don't drink any milk at all... from dairy or beans.  

19 hours ago, poanoi said:

it dont make sense to eat oats without milk & apfelmus,

i would also be denied richesse strawberry yogurt which is an insurmountable problem.

i also saw negros feeding primarily on cow milk mixed with cow blood.

then there is a lot of vertically challenged people in this world whos only two

options are milk or growth hormone

incredibly nutritious food packed with important vitamins, minerals and antioxidants.

In addition, they're high in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat.

More about oats:

Maybe I'll try eating oatmeal with nuts/seeds & fruit 3 times a day, could be a delicious simple easy way to eat. 

I think you are trying too hard,just eat what makes you happy,

and nothing in excess, do you want to live forever ?

I noticed in your other post,that you eat oily fish everyday,

looked at a report from Indonesia, they tested  I think it was

54 brands of tinned fish,Mackerel,Sardines,from SE Asia,

and all but a few brands were OK, the others the fish 

contained, I think it said thread worms,needle worms ?,

live worms !          PS the best rolled oats,I have found here are 1 Kg bags from Makro 85 THB

regards worgeordie

As somebody else mentioned its all about genetics. If heart attacks run strongly in your extended family then nibbling on lettuce wont change a thing..enjoy that pizza and beer !