Well...with all this sitting on our bums typing we are going to get 'seat bum'.

So..i propose a bit of fitness in bedlam. However, no boring old step class, we are way too cool for that. THus, I suggest learning some dance moves.

Gonna give you a nice easy one. Time to tone the booty with beginners booty dance.

Click link here and follow instructions. Easy peesy.

GO ON, dont be shy!

God, I've never been so glad of the old (but true) excuse. "aaargh! I'm on dial-up". If it's really good, then I'm pee'd off, but still the same - I can't get music or see anything that moves!

Well Eek , for a non-drinker (and a non meat eater???) you seem to have such a tremendous sense of humour I just had to have a look.

Verdict :

The "lady" doesn't shake her booty enough to risk dislodging anything.

She seems to have a slight "bulge" in her shorts.

Is that the joke?

Please advise.

God, I've never been so glad of the old (but true) excuse. "aaargh! I'm on dial-up". If it's really good, then I'm pee'd off, but still the same - I can't get music or see anything that moves!

Well Eek , for a non-drinker (and a non meat eater???) you seem to have such a tremendous sense of humour I just had to have a look.

Verdict :

The "lady" doesn't shake her booty enough to risk dislodging anything.

She seems to have a slight "bulge" in her shorts.

Is that the joke?

Please advise.

Waaa! NO JOKE! im concerned about fellow members health! Now, beat that droop FS and get your butt SHAKIN!

You OWE it to poor NR who cant join in!

I think that "Bedlam Bustamove" would make a great name for silent film era star...or perhaps in one of the first "talkies".

I think it was really sexy - proves that I like a woman with a bit of meat on her bones! To FS, she was shaking it just enough for us beginners! Did you get up and try it? I did! My wife thought I'd gone mad!

I think it was really sexy - proves that I like a woman with a bit of meat on her bones! To FS, she was shaking it just enough for us beginners! Did you get up and try it? I did! My wife thought I'd gone mad!

I am just picturing this!!

I think it was really sexy - proves that I like a woman with a bit of meat on her bones! To FS, she was shaking it just enough for us beginners! Did you get up and try it? I did! My wife thought I'd gone mad!

YAY!

I got more out of some of the related videos on the site:

"How to Crossdress", "How to Check your own DNA" and "How to Multiply using your Fingers"

I got more out of some of the related videos on the site:

"How to Crossdress", "How to Check your own DNA" and "How to Multiply using your Fingers"

Bored OC? Okay, but did you get up and shake it?!?

Get up and shake dat ting Mutha Feckers in da house!

Heres one for all you hip hoppers in da house who want to keep it real in da fitness area.....

I'm scared of this thread. It is involving far too much excerise. Can't even spell the bloody word.

Bustamove challenge #2

Oh you lazy lot!

OK..well for those of you daring enough (which seems to be just me and you, tigger ) I have a new installment.

Now that the tushy has had some action, time for some toe tapping!

A REAL basic is the moonwalk (super simple tut), but for those up for more of a challenge check out this guys tutorial. Pretty cool!

OK, the floor is yours...

I got more out of some of the related videos on the site:

"How to Crossdress", "How to Check your own DNA" and "How to Multiply using your Fingers"

Bored OC? Okay, but did you get up and shake it?!?

I won't answer this on the grounds anything I say will be too obvious.

Bustamove challenge #2

Oh you lazy lot!

OK..well for those of you daring enough (which seems to be just me and you, tigger ) I have a new installment.

Now that the tushy has had some action, time for some toe tapping!

A REAL basic is the moonwalk (super simple tut), but for those up for more of a challenge check out this guys tutorial. Pretty cool!

OK, the floor is yours...

The dancing bear appears to lose one leg during that sequence .... Mr McCartney may find that attractive (and expensive) I'll stick to the walks and the bike thank you.

I wouldn't count on Tiggy tonight. I gather he's not had the pleasant of days.

I wouldn't count on Tiggy tonight. I gather he's not had the pleasant of days.

Thank you kayo. On a lighter note though, when I did the dance my wife said I looked like Bill and Ben the Flower Pot men!