transam Posted March 25 Share Posted March 25 1 minute ago, n00dle said: Magnesium would be my top recommendation. I take Magnesium, NAC, Glycerine, CoQ10, Zinc, B complex, D3, K2, and fish oil Why........🤔 Link to comment Share on other sites More sharing options...
n00dle Posted March 25 Share Posted March 25 3 minutes ago, transam said: Why........🤔 if I thought your question was even remotely sincere, I'd take the trouble to answer. 2 Link to comment Share on other sites More sharing options...
transam Posted March 25 Share Posted March 25 1 minute ago, n00dle said: if I thought your question was even remotely sincere, I'd take the trouble to answer. OK........... Link to comment Share on other sites More sharing options...
Antiparovian Posted March 26 Share Posted March 26 22 hours ago, georgegeorgia said: 10,000IU a day ? I'm taking 2000 Probably enough if you get a bit of Sun as well Link to comment Share on other sites More sharing options...
georgegeorgia Posted March 26 Share Posted March 26 22 hours ago, n00dle said: magnesium would be my top reccomendation. i take Magnesium, NAC, Glyceine, CoQ10, Zinc, B complex, D3, K2, and fish oil Obviously not taking Brahmi for your brain cells Link to comment Share on other sites More sharing options...
n00dle Posted March 26 Share Posted March 26 1 hour ago, georgegeorgia said: Obviously not taking Brahmi for your brain cells your behavior is very stalkerish. I wonder why it is I threaten you so? Link to comment Share on other sites More sharing options...
Sheryl Posted March 26 Share Posted March 26 On 3/25/2024 at 3:56 AM, Antiparovian said: Where do you live? 10,000U a day should enough. It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people. Did you mean to say weekly? Link to comment Share on other sites More sharing options...
Smokin Joe Posted March 26 Share Posted March 26 3 hours ago, Sheryl said: It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people. Did you mean to say weekly? Did you drop a zero? The Vitamin D that my Doctor in the US recommended is 5000 IU (125mcg) per tablet. Twice a day 1 Link to comment Share on other sites More sharing options...
Smokin Joe Posted March 26 Share Posted March 26 37 minutes ago, Smokin Joe said: Did you drop a zero? The Vitamin D that my Doctor in the US recommended is 5000 IU (125mcg) per tablet. Twice a day Never mind. I answered my own question. My Doctor has me taking well above what is generally recommended. I did have Vitamin D deficiency on my test results and I also have Type II Diabetes when he made the recommendation. The next time he checked Vit D levels I was at a proper level. Sorry Sheryl. I wasn't questioning your knowledge but thought it might have been a typo. Link to comment Share on other sites More sharing options...
mstevens Posted March 26 Share Posted March 26 8 hours ago, Sheryl said: It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people. Did you mean to say weekly? I take 5,000 IU daily for half of the year. My wife takes 10,000 IU daily. I've been takig 5,000 IU / daily for 6 months of the year for almost 10 years. Doctors who recommend vitamin D often recommend around 5,000 IU / day. Link to comment Share on other sites More sharing options...
Antiparovian Posted March 28 Share Posted March 28 On 3/26/2024 at 4:29 PM, Sheryl said: It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people. Did you mean to say weekly? Yes indeed weekly and meant to say 5,000IU. Am curious to know your medical qualifications and where you practised. I was a Consultant Paediatrician for 20 years at the West Yorkshire NHS Trust. Link to comment Share on other sites More sharing options...
Antiparovian Posted March 28 Share Posted March 28 On 3/25/2024 at 1:24 PM, georgegeorgia said: 10,000IU a day ? I'm taking 2000 An error on my behalf I blame Chang. Meant to say 5000IU per WEEK. Link to comment Share on other sites More sharing options...
sungod Posted March 28 Share Posted March 28 On 3/18/2024 at 2:04 PM, Startmeup said: A true superfood, Tastes putrid. 50-100g a day or every other day over time will be beneficial to your nutrients stores. if you want to take it raw, as I done at one point for a few months make sure its Grass fed Aus or NZ beef. Can by it online in Thailand. Also add in 355mg of cholesterol per 100g Link to comment Share on other sites More sharing options...
Startmeup Posted March 28 Share Posted March 28 (edited) 1 hour ago, sungod said: Also add in 355mg of cholesterol per 100g One of the most widespread dietary myths that dietary cholesterol from nutrient dense sources are harmful. Myth busted - linked to relevant timestamp. I recommend people watch this for an introductory course in Cholesterol Edited March 28 by Startmeup 1 Link to comment Share on other sites More sharing options...
3NUMBAS Posted March 28 Share Posted March 28 right now its krill oil and natural astaxanthin for very good effects as theyre goood anti oxidants with results Link to comment Share on other sites More sharing options...
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