Dealing with constipation

[3NUMBAS]

In old age stomach muscles are a problem that doesn’t move your food 

[fredwiggy]

20 minutes ago, 3NUMBAS said:

In old age stomach muscles are a problem that doesn’t move your food 

Most of it regarding older age is lowered enzymes, changes in gut microbiome, yes, muscles in the abdomen not as efficient, lack of enough fiber and water, less the stomach muscles and more lack of movement in general has it get slower. Some medications are very bad, especially opioids. My ex wife had to have her large intestine removed because her doctors got her hooked on opioids for way too long for general pains.

[3NUMBAS]

Try wild dose capsules

 

https://wild-dose.com/products/a-dose-for-bloating

[3NUMBAS]

On fb

[3NUMBAS]

2 of these get your bowelsmoving and all vegan 

 

https://wild-dose.com/products/a-dose-for-blocked-bellies?variant=44691030540526&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gbraid=0AAAAAohWl0bZ-nKK8K3csAmKOVluDFNbT&gclid=EAIaIQobChMIn8CKjNmGjQMVJE1BAh0QLxSsEAQYCCABEgLzjfD_BwE

[xylophone]

On 5/3/2025 at 2:00 PM, 3NUMBAS said:

I found these vegan tablets are very good ,online sales only ,but they get your guts back on track,,a bit pricy but your gut biome stays good

I can't find anywhere that will ship to Thailand??

[fredwiggy]

9 minutes ago, xylophone said:

I can't find anywhere that will ship to Thailand??

There are many different fiber products available. If you want to try this one and can't find it, check out the ingredients, which should be listed somewhere. Then search others that are available to see if they have the same ingredients, as many use the same types. You can also get fiber from many foods as has been mentioned. People have been using Metamucil and others like it for decades, just to add al little extra fiber easily. I found the ingredients for this one for you........Each FyboCalm Constipation Relief capsule contains Chia Seed Powder, Pea Protein, Xyloglucan, Magnesium Stearate (vegetable origin) and Amorphous Precipitated Silica. The capsule is composed of Hypromellose and Titanium Dioxide.....................You can get chia seeds and pea protein in many forms. Xyloglucan is a polysaccharide found in plants. You might find this in other fiber products, or at least some combined with other fiber additives.

[Lacessit]

PEG 3350 ( Macrogol ) and PEG 4000 ( Forlax ) are effective. Similar to what is used for a cleanout prior to a colonoscopy.

 

Non-habit forming, non-irritant.

 

Forlax is 520 baht for 20 sachets.

[novacova]

Probiotics such as kimchi or kefir will do the trick. Kefir is simple to make, blended with some fruit and sit it out for a day and flush your grief down the can.

[JackGats]

Apart from fibers, one thing that works is magnesium oxide (MgO). It has to be the oxide.

 

The magnesium supplements that work to prevent eg cramps in sports are different and are not recommended for constipation.

 

Taken daily, magnesium oxide can prevent your crap from turning to concrete as soon as you skip the veggies and/or the fruits.

[CHdiver]

Put the bumgun up the hershey, pull the trigger (not too long) then let all a out. Works like a charm.

[Harrisfan]

7 minutes ago, CHdiver said:

Put the bumgun up the hershey, pull the trigger (not too long) then let all a out. Works like a charm.

Or hire a ladyboy

[frank83628]

This thread makes me laugh, it like online karma in real time.

[sanabavy IV]

homemade tamarin juice 

[Magictoad]

On 5/3/2025 at 2:00 PM, 3NUMBAS said:

I found these vegan tablets are very good ,online sales only ,but they get your guts back on track,,a bit pricy but your gut biome stays good

You don't need to add more chemicals to your system.  Use the " Bumgun" to give yourself a mini enema. Or try the Glycerin suppositories which you stick up @rse.

[blaze master]

Some of it could be stress.