The Morning Mistake That Can Spike Heart Attack Risk

 

Cardiologists have long known that heart attacks follow a daily rhythm, and mornings are the riskiest stretch. Research published in Circulation shows that men who regularly skipped breakfast had a 27% higher risk of heart attack or death from coronary heart disease compared to those who ate in the morning.

 

Studies suggest that between 6 a.m. and noon, the risk of heart attack is about 40% higher. During those hours, there’s also a 29% increased risk of cardiac death and a 49% higher risk of stroke compared with the rest of the day

 

Everyday Habits That Make Things Worse

Doctors point out that the very routines many men follow—bolting out the door, skipping breakfast, and diving into email stress—add fuel to the fire. A study found that those who skipped breakfast had significantly higher odds of developing atherosclerosis, independent of traditional risk factors

 

Read more:

https://www.yahoo.com/lifestyle/articles/morning-mistake-spike-heart-attack-192434900.html

Paranoia also increases the risk of heart attacks.

Good news.  I can continue eating my morning croissant. 

Awesome, I'll get back into me full English fry up then.

I'll stay in bed until the afternoon then

 

Laughing......only just got up.....two coffees and four doughnuts (plus a 'special treat' from Mrs G, no idea why)......no chance of a heart attack or stroke for me.

That’s a really interesting share — mornings definitely put extra strain on the cardiovascular system, and habits like skipping breakfast can make things worse. The data on higher risk between 6 a.m. and noon is especially important for people already managing blood pressure, cholesterol, or diabetes.

For anyone in Bangkok looking at ways to reduce long-term risks, lifestyle changes go hand in hand with regular health checks. We recently put together an article on the role of early screenings and medical supervision in preventing heart issues: Weight Loss Medications Available in Bangkok. While it focuses on metabolic health, it also touches on the importance of combining medical support with daily routines for better outcomes.

Looks like Omad (one meal a day) is only good if you do that meal for breakfast.....