18 minutes ago, NickyLouie said:

 

 

walking forward lunges , tons of videos

 

all lower body and core - also really works your balance and stability which is so important as we age.

 

 

OK.

 

I will check it out.

Thank you!

 

1 minute ago, Ralf001 said:

were do you row in Thailand ?

 

I have never rowed in Thailand.

I have never rowed in Taiwan.

I rowed in Pennsylvania.

I rowed in Florida.

But....

 

I never rowed for Rollins College, if that is what you are inferring.

 

11 hours ago, GammaGlobulin said:

 

You have repeated the grammar/spelling mistake that I often make.

 

I feel for you.

 

For some reason, I seem to never be able to recall whether it might be LEAD or LED.

 

Maybe its because I associate LED with Light-Emitting-Diodes....who knows.

 

Do you think there is any way I will ever be able to keep in my mind the difference between....

 

a. I led him to his death.

b. Lead caused his death.

c. I keep my dog on a lead.

d. All sled dogs are led by a leader?

 

I think the reason I am having trouble keeping lead and led in my mind is due to my deteriorating brain.

In the past, I never experienced this problem.

 

And, if I can just pull a truck tire back and forth, I might be able to regain my former, and slightly better, mental acuity.....

I used to be sharp as a tack.....

 

No more, I fear.

 

I need to get back to exercise, and it must be low-impact exercise.

 

Please take another look at the truck-tire-pulling vid I included at the beginning of this glorious Topic.

I think that you must agree that the truck-tire strategy is one of the best....IF, that is, you have no steep hills handy...

Nearby where you live.

 

===============

 

Pulling a small dog on a lead, every day, will NOT provide the exercise or cardio that you require:

 

 

Tiny dogs like this are CUTE...but....

DUMB...!!!!!

 

Just look at that SAPPY expression on that dumb dog's face.

I would never own a dog like that.

 

 

in this case, i made a spelling mistake because i drank 4 beers and my fingers are too fat for this mobile phone screen keyboard.  My spelling mistake conveniently disguised itself as a grammar mistake.  ambiguity is wonderful.