Don't kid yourselves guys this is something that can kill you. I'm applying primrilyy to riders we will not let this hot weather stop us. But it really applies to everyone.

Poi and I both experienced this weekend, when I finally got her home Sunday she had migraine that put her down for the rest of the day. I had absolutley no energy left at all. In Poi's case she does not drink a sufficent amount of water I do but it poors out of me like a shower. It's very important to stay hydraited and the best thing for that is water.

I have ordered a cool vest from the states and plan on writing an accurate evaluation on it good or bad.

I strongly recommend reviewing this information so you recognize what is going on with you and our fellow riders and how to help.

Ray.

http://www.emedicinehealth.com/heat_exhaus.../article_em.htm

Buy a Camelbak and stay hydrated.

Good Idea.

Ray, I have always learnt from experience that I tend to get a headache whenever I take the misses on a ride...

good advice,thanks,as i go round on my souped up honda wave 125.

I bought lots ofmisty mate products back with me from recent tripto USA.

Pm if anyone wants to buy any as have a surplus.

www.mistymate.com