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Split AC Keeps Freezing over in exercise room
Totally correct. Nice to see an informed, and concise, comment here. Tks....AGAIN....!!!!! -
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Sleep is a healer, or is it?
I forgot to mention: Yes I am napping during the day. After eating something, I fall asleep, wether I want it or not. -
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Retiring soon? Don't be a 'Left Behind'
Prices in places like Bangkok or Hua Hin are often comparable with those in Europe. Mainly in the shopping malls and for house upgrade or repair services. In fact the worst cheating is in Hua Hin with crooked contractors charging prices close to those in the west, using lower grade materials, unqualified workers, jobs not finished or properly supervised. Hint : if you have construction upgrade to do in your house, check everything, starting with the cement they use as they tend to use the cheaper brands that are crap and not properly mixed. Next never pay anything more then 20% at start, a bit more in the middle and the balance only when the job is done. If you can, have a contract made in Thai with a local lawyer. It may cost a bit, but will avoid far more cheating from a majority of the building contractors in Hua Hin and probably elsewhere. And last of all, never mandate for work to be done when you are not around and watch them closely that they do not steal the surplus of material you have provided. And don't get fooled with the old lie of over quoting the cost of the materials. They will add 4000 to 5000 THB more, in comparison to what is the real cost even in places like Home Pro where the materials will be much cheaper. -
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Sleep is a healer, or is it?
a) For the last 5 to 6 years. b) Annual lung function test at the hospital, 2 weeks ago. Blood oxygen saturation a bit less than last year (no problem). c) I inhale 3 pumps of "Spiolto-Respimat" daily. I don't know if steroids are part of it. = Olodaterol/Tiotropium, manufactured by Boehringer/Ingelheim. The medics have no answer. But I am scheduled for a "Heart-Echokardiolagrophie" and a Thorax CT by the end of the month. Scrapping the bottom of the barrel, as the surface offers no clues.
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