Anyone here do exercise? Do u do it in order to burn fat or gain muscles? And what exercise do u do?

I ride my bicycle. I do it for cardiovascular health. It makes me feel good too.

I type a lot when chatting on internet forums. Great exercise for the fingers!!

But seriously though, I bought a rowing machine a few months back. It's one of the best types of exercise - arms, back, legs. But I get a bit lazy and haven't used it for a while. I don't have a weight or figure problem but it's nice to keep trim, but, my motto is this - if I can't be bothered to exercise then don't eat the crap that will put me out of shape. Seems to work. Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great.....

I type a lot when chatting on internet forums.  Great exercise for the fingers!!

But seriously though, I bought a rowing machine a few months back.  It's one of the best types of exercise - arms, back, legs.  But I get a bit lazy and haven't used it for a while.  I don't have a weight or figure problem but it's nice to keep trim, but, my motto is this - if I can't be bothered to exercise then don't eat the crap that will put me out of shape.  Seems to work.  Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great.....

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Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great.....

Repeat one hundred times before every meal and

eventually you may believe it or not

Or you can just enjoy life

Shivek’s posts

Anyone Here Do Exercise?

What's Your Favorite Thai Food?

Just Wondering..how Did U Join Thaivisa.com

Excercise NO

All Thai Food, still a lot to try

Information, not just food

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...

totster

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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Basingstoke Kite Festival

Bambi

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

Ditto that matey

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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When in LOS, in the village with wife, I ride my bicycle everywhere..

Tandem?

When In UK without my wife, my right arm gets a lot of excercise...

No wonder you are blinking spectacles next or are you lifting glasses

Regards

Ivan

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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Basingstoke Kite Festival

Bambi

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Look, Totster's new exercise...playing balls hehehe..

I'm like Churchill .....but I do walk , and take bicycle in Europe, in Bkk, walking in Department store is my exercise....hehehee...and playing with my dog...is sweating too..my exercise. Only if I stay close to the beach, I shall do a long walk every evening.

I'm a farmer. Farming is great exercise...and it accomplishes something too...even if its only to feed the bugs!!!

When I have to stay in BKK (not going Pattaya or Hua Hin), a nearby (5 mins walk) golf driving range is where my sweat comes out.

Practicing at a fraction of the price Japanese venues would charge.

Tried to go for a run, but lots of traffic and lots of fumes.

When in Pattaya(Jomtien) or Hua Hin, I would do a brisk walk along the water line, 14km forth and back.

When in LOS, in the village with wife, I ride my bicycle everywhere..

Tandem?

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He he... not tandem mate... she sits on the seat above the back wheel while I cycle her around...

totster

40km roundtrip commute weekdays on the bike, every second weekend a 100km (sometimes split into 2 50km) ride. Thank god this isn't that weekend.

cv

1) That mouse <li<king thing.

2) Um, thats all really. (Unless eating toasted cheese sandwiches counts)

2) Um, thats all really. (Unless eating toasted cheese sandwiches counts)

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Well... you are excercising your jaw...

totster

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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Ditto that matey

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Can't say you don't get a classy type of punter on Thai Visa

Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Anyone here wanna go for a jog at Lumpini Park,Bangkok from Monday to Friday Starting @ 5pm..... Need a Jogging Partner ...And to pace my run...

PM ME ASAP

Gym with weights, swimming and hopefylly some football again should that Thaivisa team get started training soon!

And I want to get into some Thai boxing too.

Cheers!

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs What did you mean Tots

Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

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Where do u get the time to do all this?

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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Ditto that matey

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Can't say you don't get a classy type of punter on Thai Visa

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What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs What did you mean Tots

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Good reply

I'm doing thai boxing, I need to put a bit more power in the arms though. And I do alot of swimming and basketball. It's hard to do exercise over here because of the heat.

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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Basingstoke Kite Festival

Bambi

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Oh... I never thought of that sort of right arm exercise... Good 'onya Bambi

Was assuming Tots was talking about Guiness skulling competitions

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

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Ditto that matey

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Can't say you don't get a classy type of punter on Thai Visa

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What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs What did you mean Tots

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I meant wanking...

totster

Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

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Where do u get the time to do all this?

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That's funny. In another thread someone suggested that I seemed to have too much time on my hands!

But, I'm retired. The run and weight training take about an hour a day. The bike riding is another hour or two a day, done several times a week.

But, even when I was working I managed to get in at least an hour a day of exercise. Been doing that since I was a young teenager.

Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

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Where do u get the time to do all this?

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That's funny. In another thread someone suggested that I seemed to have too much time on my hands!

But, I'm retired. The run and weight training take about an hour a day. The bike riding is another hour or two a day, done several times a week.

But, even when I was working I managed to get in at least an hour a day of exercise. Been doing that since I was a young teenager.

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Yep, can't take the Ganada Hills High School track team out of the boy.

THIS THREAD also covered the OP's question

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...   

totster 

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs What did you mean Tots

I meant wanking...

totster