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Posted

I type a lot when chatting on internet forums. Great exercise for the fingers!!

But seriously though, I bought a rowing machine a few months back. It's one of the best types of exercise - arms, back, legs. But I get a bit lazy and haven't used it for a while. I don't have a weight or figure problem but it's nice to keep trim, but, my motto is this - if I can't be bothered to exercise then don't eat the crap that will put me out of shape. Seems to work. Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great..... :o

Posted (edited)
I type a lot when chatting on internet forums.  Great exercise for the fingers!!

But seriously though, I bought a rowing machine a few months back.  It's one of the best types of exercise - arms, back, legs.  But I get a bit lazy and haven't used it for a while.  I don't have a weight or figure problem but it's nice to keep trim, but, my motto is this - if I can't be bothered to exercise then don't eat the crap that will put me out of shape.  Seems to work.  Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great..... :D

Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great.....

Repeat one hundred times before every meal and

eventually you may believe it :D or not :D

Or you can just enjoy life :o

:D

Shivek’s posts

Anyone Here Do Exercise?

What's Your Favorite Thai Food?

Just Wondering..how Did U Join Thaivisa.com

Excercise NO :D

All Thai Food, still a lot to try :D

Information, not just food :D

Edited by IvanLaw
Posted

When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise... :o

totster :D

Posted
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:o:D

Ditto that matey

Posted (edited)
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

When in LOS, in the village with wife, I ride my bicycle everywhere..

Tandem?

When In UK without my wife, my right arm gets a lot of excercise... :D

No wonder you are blinking :D spectacles next or are you lifting glasses :o

Regards

Ivan

:D

Edited by IvanLaw
Posted
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D:D:D

Basingstoke Kite Festival

Bambi :o

Look, Totster's new exercise...playing balls hehehe.. :D

I'm like Churchill :D .....but I do walk , and take bicycle in Europe, in Bkk, walking in Department store is my exercise....hehehee...and playing with my dog...is sweating too..my exercise. :D Only if I stay close to the beach, I shall do a long walk every evening.

Posted

When I have to stay in BKK (not going Pattaya or Hua Hin), a nearby (5 mins walk) golf driving range is where my sweat comes out.

Practicing at a fraction of the price Japanese venues would charge.

Tried to go for a run, but lots of traffic and lots of fumes.

When in Pattaya(Jomtien) or Hua Hin, I would do a brisk walk along the water line, 14km forth and back.

Posted

40km roundtrip commute weekdays on the bike, every second weekend a 100km (sometimes split into 2 50km) ride. Thank god this isn't that weekend.

cv

Posted

Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Posted (edited)

Anyone here wanna go for a jog at Lumpini Park,Bangkok from Monday to Friday Starting @ 5pm..... Need a Jogging Partner ...And to pace my run...

PM ME ASAP

Edited by tytus
Posted

Gym with weights, swimming and hopefylly some football again should that Thaivisa team get started training soon! :o

And I want to get into some Thai boxing too.

Cheers!

Posted
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

Posted
Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Where do u get the time to do all this? :o

Posted
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

Good reply

Posted
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

I meant wanking... :D

totster :D

Posted
Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Where do u get the time to do all this? :o

That's funny. In another thread someone suggested that I seemed to have too much time on my hands!

But, I'm retired. The run and weight training take about an hour a day. The bike riding is another hour or two a day, done several times a week.

But, even when I was working I managed to get in at least an hour a day of exercise. Been doing that since I was a young teenager.

Posted
Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Where do u get the time to do all this? :o

That's funny. In another thread someone suggested that I seemed to have too much time on my hands!

But, I'm retired. The run and weight training take about an hour a day. The bike riding is another hour or two a day, done several times a week.

But, even when I was working I managed to get in at least an hour a day of exercise. Been doing that since I was a young teenager.

Yep, can't take the Ganada Hills High School track team out of the boy.:D

Posted
When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

I meant wanking... :D

totster :D

:D:D

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