Bryan Johnson is pale as a ghost.
He appears to vehemently avoid sun exposure.
Most people who live longest live in the "blue zones" ,where there is abundant sunshine and people spend a lot of time outdoors. Costa Rica, Sardinia, Okanawa -- all sunny places.
Supplements can help. But very costly and most people cannot afford that many.
Maybe millionaires will live longer because the rest of us will not be able to afford the fancy supplements / drugs / therapies for life extension.
Remains to be seen if new technologies will be affordable.
David Sinclair is another longevity guy. But he isn't muscular and doesn't appear to go to the gym ever. Probably better to train if you want to stay healthy.
There is a competition going on. The prize is 101 Million USD to the team that can figure out how to add 20 years of lifespan to human beings. I think the deadline is 2030. So some people predict there will be a major breakthrough in longevity by then.
https://www.diamandis.com/blog/101m-challenge-to-add-20-healthy-years
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