.png.3b3332cc2256ad0edbc2fe9404feeef0.png.8488ab72b8bb2e508209bfe3211b6e08.png)
-
Recently Browsing 0 members
- No registered users viewing this page.
Announcements
-
Topics
-
-
Latest posts...
-
345
Who lives on 20k a month ?
Noisy neighbours here, or tenants wrecking your place/not paying rent in home country??? -
8
Cornwall at a Crossroads: Locals Resist Becoming the Solar Farm Capital of Britain
Yeah, Marx was very big on solar panels in Das Kapital. 😄 Also since when is a solar farm "socialism"....? It's pure capitalism. You're a <deleted> idiot. 🙄 -
37
Started walking for exercise, but.....
There's a big lesson here for everyone - use it or lose it. Exercise is good for joints (and muscle maintenance and growth, and bone density, and circulation, and mental health...). I used to play squash 2-3 times a week in my late teens. I suspect I was more enthusiastic than skilled, and I recognised that the pounding on my knees was not going to be good over time so I gave up squash at 20. Now, at 64, I walk, cycle (outdoor and indoor), use a rowing machine (water rower - makes lovely splashy sounds, just like the real thing) and pick up the occasional kettle bell. I don't do anything excessively now but I do enough to maintain my health and fitness (my smartwatch tells me I have a fitness age of 55 and a resting heart rate of 49, so it appears to be working). I know it's hot here but low-impact exercises are essential if you wish to enjoy old age. Indoor bikes and rowing machines (and perhaps floor exercises or yoga) are easily achievable here. It's never too late to start (gently)! -
8
The Unheeded Warnings: How Mass Immigration Is Reshaping Europe
…’They rightly point out that not all migrants are criminals or extremists’ … but they are all potential criminals or extremists or terrorists as we are seeing so it is much better to not let any of them in as just one criminal or extremist or terrorist amongst them is one too many… -
23
Possibility of the Azerbaijan Airlines Embraer 190AR plane was shot down on the 25 Dec
Don't try and get all moralistic with me, you are neither Ukrainian or Russian, you are a Westerner that reads 3rd hand reports like the rest of us. shame on you for glorifing the deaths of Russian soldiers and disrespecting their families. Womble -
11
I'm confused - Using a Visa Agent
That system of getting annual extensions of stay appears to be very common in Pattaya. -
2
Thailand Hunts for Chinese Tourists with New Visa-Free Travel Policy
Worst behaved and least liked tourists in the world. Japan is their favourite holiday spot now, 92% of Japanese no like -
5
-
-
Popular in The Pub
-
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now