Personal Fitness Trainer

[FireSteel]

Hi,

i'm looking for experienced personal trainer in chiangmai, who can teach skinny guy. Develop a training program, meal plan, teach how to perform exercises, etc... for gain weight and build good body

PM please.

[FireSteel]

up

[JingerBen]

Stand up on your own two feet and do those things yourself.

[junglechef]

I agree that it very well might be a waste of money as the trainers I've seen here teach antiquated methods at best or just wrong and often dangerous. All one has to do is look what they are doing and what the diagram on the machine, I'm not even talking about reading the instructions, shows to know that they don't have a clue. I won't even get into how they play on thier cell on your time. Asking Proffesional wages for novice product. The internet is the way to go in this solo sport that needs self motivation to succeed at.

(I know I've grouped all the trainers together but buyer beware)

[hawkeye76]

Go to this website, and watch the videos.

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html

Its a 12 weeks program for weightloss and gain muscles.

Great program. Following it myself ;-)

You can see how to train each muscle, what day, and how to do everything.

No need for personal trainer.

[northernjohn]

I was looking for one who understands the human body. I just want to keep the muscle tone. But there are physical restrictions I have to work with.

Am not in the least interested in looking like a muscle head.

[gingerandtabby]

I have been working with MC for three years now.He is a Pilates instructor who will work with you in a well equipped studio or at your home - I do both. He has seen me through illness and hip surgery and at 79 I am pretty fit, still ride motorbike and do long walks.He is really good, observing any potential for injury in exercise and is looking for new clients. Call him 096 164 5323