A)........Loose the milk addiction. Worse for your health than Chang

........Start eating Sumtam every day with or without stickey rice, no chicken skin (the meat is fine)

C)........Lots of fantastic fresh tropical fruit everywhere in the Kingdom every day of the year. Eat some.half yer calories.

D)........Big glass of water before bed, another one first thing in the morning, another one before every meal.

A)........Loose the milk addiction. Worse for your health than Chang

No, whole milk's fine.

........Start eating Sumtam every day with or without stickey rice, no chicken skin (the meat is fine)

Without any rice. Leave on the chicken skin, it's fine. Don't dare add the poo, the crab they stick in there to raise the price, though the subsequent runs will cause some weight loss.

C)........Lots of fantastic fresh tropical fruit everywhere in the Kingdom every day of the year. Eat some.half yer calories.

No, needless sugar dose. Stick to blueberries & strawberries.

D)........Big glass of water before bed, another one first thing in the morning, another one before every meal.

Can't hurt anything, eh. Nice big mug of green tea (no sweetener (no HONEY) or no-calorie sweetener) is all to the good.

Interesting 2014 BBC Horizon on the subject, "Sugar v Fat".

Like most BBC Horizon's on diet and health, left a lot more questions in my mind than answers, but it was worth scrounging up and watching.

http://www.drjohnm.org/2014/06/growing-doubt-on-statin-drugs-the-problem-of-drug-lifestyle-interaction/

Oatmeal every morning, works a charm, mine now down to 129 (LDL = 56) and no statins, wheeee.