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What exercise did you do today?

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Wait till Rob gets to 75, and see if hes just as cherpy then. My Rowing Machine is more of a Towel Rack these days.Im still 6.2 and 200 lbs. same as when i was 20, but its just no fun anymore.thumbsup.gif

Sure but there are good examples of people who are 75 and in great shape they are rare but they are available. A friend of mind really opened my eyes the weights he did made me cry and he is quite a bit older as me. Before I thought 30 was the end of the line for weight lifting and such. It is not, as long as you do it safely and watch out for injuries.

Plus currently you got HRT and that is real promising.

But in the end of course I can't beat aging but i can gracefully age. The guy below is 80

80-year-old-bodybuilder.jpg

ThIs guy is amazing !

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