Shoot me please -- Have to give up the diet soda

If you are looking for carbonated drinks

• Plain soda with infused fruits
• Plain soda + lime juice
• Kombucha (great source of probiotic and you can even add chia seed for texture)

Other non-carbonated replacements

• Water
• Fresh coconut water
• Herbal tea (caffeine-free)- rooibos tea, chamomile tea, peppermint tea, rose-hip tea, bael tea (ma-toom), roselle tea (kra-jeab), lemongrass tea, ginger tea, lotus tea, echinacae tea, rice tea, ginseng tea, licorice tea
• Juice/Smoothie - mix in vegetables and a not too much fruits, without additional sweeteners

Dr. Nicha