Weak Immune System Despite Healthy Lifestyle?

[Mammiewalker]

According to me, heavy workout spoils he human health. One must do workout only in certain limit as per their body structure and capacity. Try to keep yourself happy and less stressed because stress kills a man from inside. You can surely join gym and follow the diet chart as suggested by the trainer but never cross the limit of your body capacity. 

[Lumbini]

We are only animal that does not produce vitamin C and it's big opportunity to help empower immune system . Get a bottle of 100 500mg's of C for 100 Baht if you look around ( compounded sodium ascorbate powder is best and can be gotten at iherb for 800 baht a pound )
Take no less that a gram to 4 grans a day spread out ( as C is water-soluble and you need to dose several times a day to keep levels up . Go you tube and watch the talks from Linus Pauling or Susan Humphries or Thomas Levy and investigate the very real science about C and how it helps immune system but don't forget healthy gut this science is exploding .

Sheryl please explain about mold as I have been hearing how exposure to this is very toxic . With AC on and the humidity there is much mold in my place especially Air con that I now must have cleaned often now but see it all over .

[tutsiwarrior]

not having immunity to local viruses coupled with over exertion at the gym is a disaster...

 

I'm generally healthy but some years ago a local '24hr virus' in indonesia laid me low...thought that I was gonna die, about 4hrs from onset to the fear of death and then a local girl friend sized me up, fed me loadsa noodles and fresh mangoes and I was good in no time...

 

recently I broke my leg and had surgery...the doc had a look before I went in and saw a deshevelled, diabetic and obviously alcoholic old man and thought: 'it don't look good...' but at the last followup visit 3 weeks later the examination revealed a pleasing, almost youthful, immune response...

 

just hang around the area fer awhile and exercise moderately and yer worries will be over...if you had genuine immune system problems you woulda known it before ye got here...

 

 

 

[fitfalang]

On 2/20/2017 at 8:07 AM, oldcarguy said:

is Vicks First Defence Nasal Spray  available in Thailand ?

 

if so where ?

 

or is there something locally made that does the same job ?

 

thanks

I haven't found it it any other country except the UK. I order enough from Amazon each time I visit Europe. 

[mommysboy]

You did well.  Even young guys have to look after themselves in Thailand.  Nothing wrong with your immune system.  It's just that you have allergic reactions.  Working out in the sun is not a good idea as you have found out.  And I agree air conditioned gyms seem a haven for germs.