They Say You Should Never

[thithi]

whats wrong wif orange? dnt tell me u prefer durian?

[cashill]

'n orange j.voddy would be nice

[AlexLah]

I love oranges because they suck says Pete, really looking forward to hear that story.

Please Zpete, can you explain?

[thithi]

crazy aint ya?

[AlexLah]

I dunno, can you explain me the difference between a fast reply and a normal one?

[thithi]

you dnt have to change the page using the fast reply

dnt u know that?

[AlexLah]

Thanks for learning me, I did not know.

Anything else you can learn us?

[thithi]

don't u know that i've been skipping classes?

i learn.... nothing these days

[AlexLah]

I think there is a message there, I just decode it,

You are part of the System are you?

[thithi]

i think you are?

[Ping]

What system?

[cashill]

mestys

....

am i in ron thread?

[Ping]

Do you feel like you are in the wrong thread?

[AlexLah]

Or do you feel you are in the wrong system?

[thithi]

or do you feel you are in the wrong galaxy??!

[cashill]

where am i anyway?

[thithi]

crazy people and the windmill land?

[cashill]

i think that they are starships

. .

when they take off?

[Zpete]

Are they flour powered?

[cashill]

.The white stuff??

[Zpete]

You prefer wholemeal?

[cashill]

Whole grains are nutritionally superior to refined grains, richer in dietary fiber, antioxidants, protein (although notably low in the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E). Manufacturers are sometimes required by law to fortify refined grain products to make up for the loss of vitamins and minerals.

The greater amount of dietary fiber, as much as four times that found in refined grains, is likely the most important benefit, as it has been shown to reduce the incidence of some forms of cancer, digestive system diseases, gum disease, coronary heart disease, diabetes, and obesity. The higher fiber content also results in a modest caloric reduction in whole grain foods. Some of these protective effects occur because carbohydrates from whole grains are digested and enter the bloodstream more slowly (as measured by the glycemic index). Many health studies[2] have shown that whole grains have numerous cardiovascular benefits.

Richard "Stoney" Smith of Macclesfield, Cheshire, UK, was the first to understand the benefits of the whole grain, when he radically changed the way flour was milled.^{[citation needed]} By lightly cooking the germ from the flour then returning it, the flour lost none of the nutritional value of the wheatgerm. This developed the first Wholemeal flour in 1886, under the brand Hovis.

Whole grains are particularly rich in complex carbohydrates which help keep the body energized through the whole day. Complex carbohydrates may have a positive effect on weight control. ^[7]

^{Is it realy much healtheyer?}

[AlexLah]

You are standing in a room that has many doors, you can only go through one and after you went through the door will lock.

You have two options, stay in the room or choose to open a door.

What will be your choice?

[thithi]

open the door

why?

[AlexLah]

Which door will you open and why you have chosen that door?

Will it be the door the closest to you or the door most far away?

The choice you have already made, you just need to understand why you made that choice.....

[Ping]

Maybe open all doors and have a look before going through, no?

[agudbuk]

Don't bother with the door ; why not use the window?

[thithi]

why using windows?

[AlexLah]

Do not use Windows, they are famous to cause Blue Screen Of Death, BSOD.

You can only open one door, you cannot try all doors, once opened you have to go through.

Which door will you open, the question remains......

[thithi]

my bed room door

then what?