BangkokReady Posted October 24, 2022 Share Posted October 24, 2022 22 hours ago, buddyy said: All was kinda well before this, i did go swimming and walks etc. Ate good. But you have good point yes. If you make it a daily thing with a routine, it might give you something to focus your mind on a little also. Hopefully the sleep should come naturally after plenty exercised and fresh air. Have you heard of "mindfulness"? Look it up if not. It's quite a good method for clearing your mind and relaxing, especially if you're a worrier/over-thinker. 1 Link to comment Share on other sites More sharing options...
buddyy Posted May 31, 2023 Author Share Posted May 31, 2023 I realise my last post is October past year but i decided to give an update, since a lot have happened since my last post. Maybe someone is in similar situation in the future and can take something useful out of this. I think on October 26 last year i decided i need to go back to my home country as the situation was more and more getting out of control. Insomnia was so hard on my mind that i developed severe anxiety. On my way to the airport i a had massive panic attack and taxi took me to the nearest hospital and i missed my flight. In the taxi it was the scariest experience i have ever had, i was 100% sure i was going to die as i was nearly passing out and in bumper to bumper traffic 15min away from the hospital. They made several tests again in the hospital and all was good, i also spent the night there and got about 6h of sleep, they put a drip to my vein, some muscle relaxer. They also diagnosed me with panic disorder. Next day i checked out of the hospital (shout out to the great staff of Rama 9 hospital), and took a new shot at going home. All was well and 2 hours into the flight started to feel sick. I talked with the flight attendtant and she gave me oxygen and checked bloodpressure. It was like 160/120, pulse 130. The next around 7 hours i spent under oxygen mask because my heart was just pounding so fast and i couldnt breathe good. Long story short i finally got home and after several weeks of trying to find a good doctor i got the help i needed. Of course i tested several different medicines but nothing helped for sleep like diazepam, because my insomnia was connected with anxiety, normal sleeping pills did nothing much for me. I also quit smoking (now 6 months cigarette free), havent drinked almost no alcohol (3 glasses of chmapagne in 6 months). At this point i am sleeping with no medicine and get about 6 hours a day, also still take some AD very small dose. But i am feeling better than ever and i the upcoming months looking to come back to Thailand. Felt this chaos what happened made me stronger and i educated a lot myself about anxiety, panic disorder etc. Link to comment Share on other sites More sharing options...
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