This “self created trap” as you describe is a psychological trap that needs to be re-thought out. I never been in such of a relationship but have been in situations where I needed to do a mind reset of psychologically preparing for the next phase and implementing the execution of it. If you overthink about the situation then you’ll probably remain overwhelmed. Or, as others have mentioned, be decisive grab your personal belongings and bolt on out of there ASAP and save yourself.
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