Cholestrerol levels..

[kwilco]

9 hours ago, Luuk Chaai said:

and zero goodness,     # 1  Fiber.    that you body absolutely does not need even  1 miniscule drop of

good example of  what is fiber..   cellulose ..   totally undigestble. zero nutrients, and oh ,,  another name for celluose..   SAWDUST

"goodness" - lovely to hear a well thought out sciece-base assessment, perhaps you might come up with one?

[kwilco]

9 hours ago, Luuk Chaai said:

The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, and lamb,  Full-fat dairy, like cream, , and butter.

Eggs are the perfect food !

Totally backwards ,,   these are what you should be eating

baked goods,sweetes,"milk ..  loaded with grains, man made emulsions and sugar ...   here;s your killers

How's your blood pressure these days?

[Luuk Chaai]

12 hours ago, kwilco said:

How's your blood pressure these days?

119/69

[spidermike007]

There are many herbs that you can use to help regulate your cholesterol levels. Sesamin is a great supplement and it's easily available in Thailand on Lazada. Also cooking oil is absolutely critical, rice bran, olive or sunflower have relatively high flash points and help to keep your cholesterol levels low. If you're cooking with standard cooking oil like soybean, palm oil and canola your cholesterol levels are going to be higher and you're likely going to be less healthy. 

[Luuk Chaai]

13 hours ago, kwilco said:

"goodness" - lovely to hear a well thought out sciece-base assessment, perhaps you might come up with one?

What is cellulose and what is it used on?

Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon.

Why do humans use cellulose?

Humans cannot digest cellulose. However, it is consumed in the diet as fibre.

Is cellulose nutritious?

 

Cellulose does not have any nutritional component nor provide energy to the body. It does not contain any nutrients essential for maintaining good health. Cellulose only has insoluble fiber, which remains unchanged in the body.Jun 12, 2566 BE

Uses of Cellulose (C₆H₁₀O₅)_n

• It is used in the diet as a fibre supplement.
• It is used to produce paperboard and paper products.(toilet paper)
• It helps as an additive in various food items.
• It is used in the production of rayon.
• It is used as a preservative in cheese as it plays the role of an anti-clumping agent.

[kwilco]

1 hour ago, Luuk Chaai said:

What is cellulose and what is it used on?

Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon.

Why do humans use cellulose?

Humans cannot digest cellulose. However, it is consumed in the diet as fibre.

Is cellulose nutritious?

 

Cellulose does not have any nutritional component nor provide energy to the body. It does not contain any nutrients essential for maintaining good health. Cellulose only has insoluble fiber, which remains unchanged in the body.Jun 12, 2566 BE

Uses of Cellulose (C₆H₁₀O₅)_n

• It is used in the diet as a fibre supplement.
• It is used to produce paperboard and paper products.(toilet paper)
• It helps as an additive in various food items.
• It is used in the production of rayon.
• It is used as a preservative in cheese as it plays the role of an anti-clumping agent.

you don't seem aware that you fixation with cellulose is not only inaccurate but shows how ignorant you are of human natural history. 

It is the whole diet you should concentrate on and related to human evolution over the past millennia.

With cellulose you would become grossly constipated.

btw - by your blood pressure you are over 60 and overweight

By your postings your are evenolder and suffering from the first signs of "old-timers" disease

Edited October 31, 2023 by kwilco

[save the frogs]

Everything you wanted to know about cholesterol but were afraid to ask ...

 

Are you guys too cool for school or are you up for an educational video?

 

It's the first time I've seen cholesterol explained this way ... and she does use a diagram which is helpful to understanding.

 

Dr. Boz explains why she doesn't prescribe statins. She differentiates between LDL in circulation and LDL stuck in the arterial wall. She says the statins lower the LDL levels in circulation, but it's the LDL in the arterial wall that can cause a heart attack. 

 

LDL 1

- Not associated with heart attack

- Increased by eating saturated fat

- Lowered by statins

 

LDL 2 (the one stuck in the arterial wall)

- Causes heart attack

- Increased by eating processed carbs

- Not lowered by statins

 

This video is mind-blowing!

 

 

 

 

 

[Letseng]

Somebody messed up. Get another test done. Shld be done after 10h fast i.e. before breakfast. Not after a meal.

[Letseng]

On 11/1/2023 at 2:44 AM, spidermike007 said:

There are many herbs that you can use to help regulate your cholesterol levels. Sesamin is a great supplement and it's easily available in Thailand on Lazada. Also cooking oil is absolutely critical, rice bran, olive or sunflower have relatively high flash points and help to keep your cholesterol levels low. If you're cooking with standard cooking oil like soybean, palm oil and canola your cholesterol levels are going to be higher and you're likely going to be less healthy. 

You forgot Olive oil. 😊

[KhunLA]

8 minutes ago, Letseng said:

You forgot Olive oil. 😊

You missed oil oil 😂

 

"Also cooking oil is absolutely critical, rice bran, olive or sunflower have relatively high flash points and help to keep your cholesterol levels low."

[BigStar]

Usual blind leading the blind here. Mostly outdated info. As I said earlier, worry more about the TG/HDL ratio.

 

Men with a low ratio of triglycerides/HDL had a low risk of heart disease even when LDL was high Men with a high ratio had higher risk even with low LDL. Triglyceride/HDL ratio is related to metabolic health and insulin resistance.

 

 

[bignok]

https://naturesfinestnutrition.com/blogs/posts/the-cholesterol-scam

[bignok]

41 minutes ago, BigStar said:

Usual blind leading the blind here. Mostly outdated info. As I said earlier, worry more about the TG/HDL ratio.

 

Men with a low ratio of triglycerides/HDL had a low risk of heart disease even when LDL was high Men with a high ratio had higher risk even with low LDL. Triglyceride/HDL ratio is related to metabolic health and insulin resistance.

 

 

Worry leads to stress

Stress leads to disease

Cholesterol stuff is a scam

[bignok]

https://doctorfarrah.com/2022/03/22/japanese-research-exposes-statin-scam-people-with-high-cholesterol-live-longer/

[mstevens]

On 11/1/2023 at 8:44 AM, spidermike007 said:

There are many herbs that you can use to help regulate your cholesterol levels. Sesamin is a great supplement and it's easily available in Thailand on Lazada. Also cooking oil is absolutely critical, rice bran, olive or sunflower have relatively high flash points and help to keep your cholesterol levels low. If you're cooking with standard cooking oil like soybean, palm oil and canola your cholesterol levels are going to be higher and you're likely going to be less healthy. 

 

If you're cooking at high temperatures, go for avocado oil, if you can afford it. Very high smokepoint, unlike olive oil (which is otherwise, an excellent oil).

[spidermike007]

31 minutes ago, mstevens said:

 

If you're cooking at high temperatures, go for avocado oil, if you can afford it. Very high smokepoint, unlike olive oil (which is otherwise, an excellent oil).

 

True. Same applies to rice bran oil. Very pleasant taste too. Thailand is one of the few countries in the world where rice bran oil is available inexpensively.