I drink a couple of beers while having dinner, sometimes more than 2.

I can handle hard liquor and drink it it every so often but prefer beer. 

I stop drinking alcohol at least 3-4 hours before going to bed.

I drink a glass of water before I sleep but a lot of times I end up waking up in the middle of the night to relieve myself.

Waking up in the middle of the night really throws off my rhythm. I end up waking up groggy or feel really burnt out.

Any suggestions?

 

 

1 minute ago, flyingtlger said:

I drink a couple of beers while having dinner, sometimes more than 2.

I can handle hard liquor and drink it it every so often but prefer beer. 

I stop drinking alcohol at least 3-4 hours before going to bed.

I drink a glass of water before I sleep but a lot of times I end up waking up in the middle of the night to relieve myself.

Waking up in the middle of the night really throws off my rhythm. I end up waking up groggy or feel really burnt out.

Any suggestions?

 

 

wait till you turn 18! 

What you describe sounds like a degree of dehydration caused by alcohol which is the primary reason of a hangover.

 

Drinking water before sleep is a good move and keep a bottle of water/glass on your bedside. After you had your pee in the night drink more water again and you'll notice the difference in the morning.

1 hour ago, flyingtlger said:

 

I end up waking up groggy or feel really burnt out.

 

 

 

 

 

It aint the glass of water causing that !