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I use it occasionally. Usually 1 to 1.5 tabs gets me off to sleep in an hour or s. If I take 2 tabs i generally wake up drowsy.

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Posted (edited)
3 hours ago, LS24 said:

I use it occasionally. Usually 1 to 1.5 tabs gets me off to sleep in an hour or s. If I take 2 tabs i generally wake up drowsy.

Thank you

Edited by charleskerins
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Posted
31 minutes ago, Sheryl said:

It is melatonin.

 

Personally 1-2 mg is nto enough for me. But may suit some.

 

Much less expensive to get imported melatonin from iHerb. Range of brands and dosages.

Thank you

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