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Posted

Lao Khao 60 baht

 

Plus...I just remembered . For 2350 I git this NUX Mighty Lite guitar amp.  Incredible performance and volume for the price.

 

Amazon.com: NUX Mighty Lite BT Mini Portable Modeling Guitar Amplifier with  Bluetooth (All Black)

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Posted
35 minutes ago, susanlea said:

I bought these exercise bands 200 baht each. Use them 6 days a week anywhere. Can feel my arms and shoulders getting strong. Can take on bus, train, plane. I was surprised to see even powerlifters use them. Tie to tree for rows. Put under feet for shoulder press.

 

Whats the best cheap purchase you have made?

Bicep curls ??

 

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Posted
1 minute ago, georgegeorgia said:

Bicep curls ??

 

The best way is to tie on tree and stand facing away to stretch the muscle. For triceps face away and pull overhead. Called french press or something.

 

 

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Posted
1 minute ago, susanlea said:

You have sex on your mind!


Would you like to join me? I'll pay for the 10 Baht bottled drinking water. 

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Posted
41 minutes ago, susanlea said:

I bought these exercise bands 200 baht each.


If you really want to get in shape, add these in. Great value. 
 

IMG_6610.thumb.jpeg.c8a1239a7f12d11caaf5876b1b56f34f.jpeg

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Posted
4 minutes ago, susanlea said:

The best way is to tie on tree and stand facing away to stretch the muscle. For triceps face away and pull overhead. Called french press or something.

 

 

They are only good to get the "pump" blood flow to the muscle 

 

I use the band one which goes under your feet then you can do the bicep curls 

But last night (at work) I did the pushups on a stairway ,try 20 you will feel your chest burning 

 

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Posted
1 minute ago, georgegeorgia said:

They are only good to get the "pump" blood flow to the muscle 

 

I use the band one which goes under your feet then you can do the bicep curls 

But last night (at work) I did the pushups on a stairway ,try 20 you will feel your chest burning 

 

I do one arm presses away from tree. Rows do one arm til failure then do 2 arms. Low for lats then high for rear delts.

Posted
55 minutes ago, 123Stodg said:

Short time hotels are only 300 Baht an hour!

 

  In your case, that's 59 mins for a shower after.

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