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9
Keeping Up With the Trump Trials
Asked him the same question. He said that Putin is elected.🤣 -
83
Thailand to Implement 300-Baht Tourism Tax Starting with Air Travel
Just another arrival tax, it's not the same as an ETA which typically lasts for a number of years. If you arrive 6 times a year then you'll pay 6 charges. B300 this week. How much next week? The B60 insurance looks like something positive, but no doubt Bumrungrad and the like will be rubbing their hands with glee, B500,000 will cover their charges for the first 15 minutes or so in the emergency room! -
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Lightning strike v Air Con.
My cynical mind suggests that they make much more profit supplying replacement boards..or total replacement systems IE: built in obsolescence. (via proxy gecko and ant attack ) -
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Koh Samui Villas Encounter Demolition Delay as Legal Dispute Unfolds
Unfortunately, it is common practice in Thailand that many civil servants wanted an extra payment for their services, which goes straight into there own pockets. -
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Intermittent fasting
It might be individual what works well or best, according to science. Many suggest 16 hours fasting, and 8 hours where you can eat. Others suggest a day's fasting a week. I'm in level with @CharlieH that it's about input vs output; i.e. what energy you need and burn. However, according to science it might not be that simple for all; i.e., science don't know enough yet about obesity (with reference to my friend that is one the World's leading professors in obesity). My body-builder friends – I'm not one of those myself – says that slimming is a combination of diet and exercise; the latter in some reasonable level is also good for one's general health. What might be important is that after a hard cure/diet your body will ofter recorver to former state; in other words, you might need some life-style changes to keep a new body level. So. in my experience the change in life-style is the first move, and might be just smaller steps in the right direction – here some obesity scientists says you need a harder step, bur my experience is different; so, we are individuals and not all the same – regular excersise and little change in intake. Just some daily walks can be it; according to the latest science I've read 4,000 steps are important, the difference up to the "famous" 10,000 steps is minor. Skipping some meals – or intake of stuff (calories) between meals – is a habbit. As you said yourself about dasting that in the beginning you had a strong feeling of hunger, and after a while it wanes. So, if ine can resist the hunger feeling and fast for three days, there will be some weight reduction; however, don't forget to drink water, preferably mineral water. Skippin a meal, for example breakfast, is not that difficult, it's a habit. The popular saying that "breakfast is the most important meal of the day" has no scientific background, it was invented by a major breakfast-stuff manufacturer for advertsing. Me, for keeping my weight at reasonable level: I skip breakfast (take a cup of coffee with little milk, no swetener, coffee is healthy up to about 4 cups a day); no lunch but a clas of juice or some fruit; and then a delicious good dinner, where I concentrate about enjoying my meal and preferable with a glass of wine or two...😋👍 I walk a bit during the day, which can be walking the few hundred meters to 7-Eleven or other stores instead of driving. A couple of times, or three, a week I exercise intensive; I have typically lost about half a kilo the next morning. My BMI is between 19 and 20; however it raise during the Covid-lockdown, and took a while to get back into my former shape. By my experience: Try some methods in a shorter wjile and notice your feelings and result. In mhy view it's important that you feel confident and happy, and live a relaxed easy life-style, rather than always being on some cure and diet to strictly follow...😉 -
231
Deadlocked Between Trump and Harris in NBC News Poll as Election Approaches
But you did ....lol. Don't just love watching your beloved Kamala as she continually makes a jacka$$ of her self. -
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Lightning strike v Air Con.
The later ones I saw in Oz were. This causes a problem with heat dissipation. -
9
Keeping Up With the Trump Trials
Why do you support a known dictator/dictatorship over elected Heads Of State?- 1
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