I second @KhunLA's choice of YouTubers to listen to regarding nutrition and diet.
Especially the Nutrition Made Simple one:
https://www.youtube.com/@NutritionMadeSimple
He gives a very detailed analysis of the studies that cover the specific topic in each of his videos and if he disagrees with other YouTubers he doesn't disrespect them.
Going for daily walks will help.
Hot liquids. I have ginger tea an hour before bed. I think this helps the bowels for a morning poop. And then I have coffee first thing in the morning.
Adding lemon juice to water might help. Maybe first thing in the morning.
And Magnesium Citrate capsules. Specifically Citrate, not the other forms of Magnesium.
https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation#magnesium-citrate
It’s a type of osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass.
And we know what happens when they don't, just look at the slayings of kids in Southport...all lies from police, starmer and his jack boot nazi hanger ons...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now