Controlling hunger

[KhunLA]

  On 4/26/2025 at 5:52 AM, Harrisfan said:

I ate 480 gram steak and potatoes. 1 hr later hunger. I cant work it out. 

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It's the potato, sugar spike, dopamine spike, quickly wears off, the 'crash', and like a junkie, your brain tells you need more.

 

[Harrisfan]

  On 4/26/2025 at 5:53 AM, Ralf001 said:

 

I do not believe I have every eaten them are they tasty ?

 

 

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Never had them

 

They look gross

[ukrules]

Sometimes I feel hungry and I find that eating something really helps 🙄

 

Also it can be prevented by eating in advance of feeling hungry, often 2 to 3 times each day.

[Presnock]

  On 4/26/2025 at 5:50 AM, KhunLA said:

Eat more, till you body tells you, enough already.  

 

Carbs / sugar are addicting, and the release of dopamine while eating keeps you eating.   Why they add sugar & salt to junk food.   

 

I seem to fill up quickly with fats & protein.   Carbs, example, pasta, potatoes (fries), chips/crisps, Doritos, bakery/pastries, and all things high in sugar and or added sugar, and why so hard to stop, with a supposed recommended, silly small,  'serving size'.

 

I used to each a whole tube of Pringles while watching torrents ... 

... "A serving size of Pringles typically contains about 15 crisps, which equates to 28 gram" ... 

 

That's 4 servings in the 110gr tube ... 

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Carbs  like chips are made so that they become addictive and the food producers know this.  In addition, one might add two tablespoons of extra virgin olive oil to a drink just before sleep.  Healthline says it can stabilize the body from within while your are sleeping.  I add it to my oatmeal breakfast and I use soaked oats, not cooked but add two tablespoons of  unfiltered vinegar to the almond milk and soak for 24 hours.  Soaks up the milk softens and the oats plus neutralizes the acid from the oats.

[save the frogs]

  On 4/26/2025 at 5:56 AM, ukrules said:

Sometimes I feel hungry and I find that eating something really helps 🙄

 

Also it can be prevented by eating in advance of feeling hungry, often 2 to 3 times each day.

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Exactly. This is the only answer needed to a trolling thread. 

 

I'm hungry. What do I do? 

[Harrisfan]

  On 4/26/2025 at 6:08 AM, save the frogs said:

 

Exactly. This is the only answer needed to a trolling thread. 

 

I'm hungry. What do I do? 

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Why do people get hungry at 10pm?

[chickenslegs]

I used to find that cigarettes would help.

[save the frogs]

  On 4/26/2025 at 6:14 AM, Harrisfan said:

Why do people get hungry at 10pm?

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It's a psychological thing, not physiological.

Do you have any friends? 

 

[Harrisfan]

  On 4/26/2025 at 6:16 AM, save the frogs said:

 

It's a psychological thing, not physiological.

Do you have any friends? 

 

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My friends are sleeping at 10pm.

[rough diamond]

  On 4/26/2025 at 5:00 AM, jvs said:

I better not reply, probably will be accused of stalking again.

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+1

[madone]

  On 4/26/2025 at 6:14 AM, Harrisfan said:

Why do people get hungry at 10pm?

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i reckon its the bong hits

[rough diamond]

  On 4/26/2025 at 5:41 AM, Ralf001 said:

 

Penis, you need to eat more penis.

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Is that the same as a sausage and two meatballs?

[VictorInBKK]

  On 4/26/2025 at 3:52 AM, Harrisfan said:

How do you stop getting hungry at night? Im never hungry til after noon but lots at night.

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I also suffer from intense night cravings, but I just deal with it the natural way plus some trick to fool the brain.

 

What helps me most is plain soda that you can find anywhere for reasonable prices and it fills your stomach giving a false sense of satiety and is caffeine-free so anytime, one bottle and there's less hunger. 

 

I've been here for just over a month and dropped quite a bit of weight doing intermittent fasting. Record is 5 days at a time without food so it can be done and then you can treat yourself to a japanese hot pot buffet. This is how it works if you are serious about weight loss, physical activity aside. Good luck!

 

 

[ExpatOilWorker]

I usually just eat until I am sleepy, then sleep until I am hungry.

[Ralf001]

  On 4/26/2025 at 6:31 AM, rough diamond said:

Is that the same as a sausage and two meatballs?

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that would be a question for harris the cock gobbler.

[Harrisfan]

  On 4/26/2025 at 7:20 AM, Ralf001 said:

that would be a question for harris the cock gobbler.

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It was your idea 

[Felton Jarvis]

  On 4/26/2025 at 5:22 AM, Harrisfan said:

I dont do drugs

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I should have specified that this is MEDICINE as opposed to cocaine, crystal meth or cannabis but since you :"don't do drugs" be sure and inform your doctor that during your next invasive medical procedure that you won't need anesthetic or painkillers after the procedure. I won't lower your bill but you'll be safe in the knowledge that you didn't "do" drugs.

[Harrisfan]

  On 4/26/2025 at 7:21 AM, Felton Jarvis said:

I should have specified that this is MEDICINE as opposed to cocaine, crystal meth or cannabis but since you :"don't do drugs" be sure and inform your doctor that during your next invasive medical procedure that you won't need anesthetic or painkillers after the procedure. I won't lower your bill but you'll be safe in the knowledge that you didn't "do" drugs.

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I dont go to doctors. Only the sick do.

[3NUMBAS]

Don’t eat chocolate bars they make one ravenously hungry

[Ralf001]

  On 4/26/2025 at 7:22 AM, Harrisfan said:

I dont go to doctors.

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that was my motto since birth.

 

Me heart Flat lined 3 times in 2023 due to my "Dont do doctor" mantra.

 

I now "do doctors" .............

[scubascuba3]

  On 4/26/2025 at 4:27 AM, CharlieH said:

Don't like the frozen blueberries, I find them very sour and too much water.

 

The fresh ones are expensive at 319bt

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add sugar and they will taste nice 

[scubascuba3]

  On 4/26/2025 at 4:28 AM, hotsun said:

Gum, replacing all aftermeal sugar cravings. Easy way to lose weight

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Is that the same gum that releases loads of micro plastics every chew?

[robz]

Mix Yoghurt with some spoons of Inulin. Ready.

[scubascuba3]

  On 4/26/2025 at 5:32 AM, Harrisfan said:

I eat steak for dinner

 1 hr later hungry again

Thought steak was filling

I tried water didnt work for me.

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not enough food, common pitfall of the young dieter

[scubascuba3]

  On 4/26/2025 at 5:52 AM, Harrisfan said:

I ate 480 gram steak and potatoes. 1 hr later hunger. I cant work it out. 

 

 

 

 

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Eat more, starving yourself doesn't work

[scubascuba3]

  On 4/26/2025 at 6:14 AM, Harrisfan said:

Why do people get hungry at 10pm?

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because you haven't eaten enough, body is sending you a clear message

[Hummin]

  On 4/26/2025 at 3:52 AM, Harrisfan said:

How do you stop getting hungry at night? Im never hungry til after noon but lots at night.

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Et less sweets and empty calories 

 

Feel hungry in the evening and really do not think about it, and surprise, I wake up feeling full every morning. 

 

It's all about not eating foods that makes you crave for more

[Harrisfan]

  On 4/26/2025 at 8:26 AM, scubascuba3 said:

Eat more, starving yourself doesn't work

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480g of steak is a lot

[scubascuba3]

  On 4/26/2025 at 8:32 AM, Harrisfan said:

480g of steak is a lot

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need more carbs, more potato until full, probably wouldn't take much more but you stopped too soon, nice feeling when you are proper full

[Harrisfan]

  On 4/26/2025 at 9:05 AM, scubascuba3 said:

need more carbs, more potato until full, probably wouldn't take much more but you stopped too soon

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1210 calories in 480g steak. Large potatoes be 600. 1800 calorie meal.