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Fear of Sleep --> sleep apnea

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18 minutes ago, Sheryl said:

Yes, weight loss will do a lot.

 

I take it the results were of a follow up test after using the machine. What do you mean by results being "spot on". Were they improved over baseline?

 

dr said results were very good and cpap was dialed in... just annoying to use

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  • Are you planning to lose weight? For me 5 kilos make a hell of a difference, no more snoring, no more apnea.

  • I am trying... but having been in my country for the last 8 months with all the food I have missed for the last 21 years makes it difficult. But you are a 100% right. It is one of the things that help

  • Thingamabob
    Thingamabob

    Since childhood I have never slept well, usually a maximum 3 disturbed hours per night. Just teach yourself not to worry about it. Now 83 years old and no ill effects so far. 

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