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Do you pee hovering over the toilet? A Md. doctor outlines habits that can harm your pelvic floor muscles

 

Do you go to the bathroom “just in case” before you leave the house? A local doctor says that might not be a good idea for your health.

 

August is Pelvic Floor Dysfunction Awareness Month, which aims to bring awareness to how you can take steps to keep your muscles strong.

 

“When we force the process by pushing or straining, it disrupts this natural cycle,” said Dr. Nwamaka Fadahunsi, a urologist at Kaiser Permanente in Maryland. “It can lead to long-term coordination issues between the brain, the bladder and the pelvic floor.”

 

https://wtop.com/health-fitness/2025/08/do-you-pee-hovering-over-the-toilet-a-md-doctor-outlines-habits-that-can-harm-your-pelvic-floor-muscles/

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