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Employment with a retirement savings plan
My son is finishing his 3rd year at a university here in Thailand. In looking at his future, I’ve been wondering what sector of employment he should look toward, i.e., public, private, NGO, international corporation, self-employment, or what and where. His major is immaterial regarding this matter. Are IRAs (individual retirement accounts) or other savings plans as part of payroll deductions by employers a recognized practice in Thailand? Where might one find an employer who even matches the percent of contribution--at least up to a certain percentage? My thought is that if the employee were left to set up and contribute to his or her retirement account without the employer’s help and implementation, it wouldn’t get done. It would be too easy to skip deposits as well as to dip into and deplete the funds long before retirement. In particular, do you know if private or public/government universities offer and encourage retirement savings accounts for their employees? Thanks for your advice. -
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UK Redefines Global Role as Aid Budget Faces Deep Cuts
Not impressive by a labour government.. -
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When was the last time that you spoke with a foreigner?
I wouldn't be here if I didn't have issues. I would have stayed home. -
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Extension using monthly deposits to Bangkok Bank- FFT before, now shows TPP
I'm really tempted to start using an agent. Seems like there's always something amiss. -
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Politics Former PM Thaksin Shinawatra's Hospital Stay Sparks Political Tension in Thailand
no they are not. Nobody outside the region is watching this -
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Dealing with constipation
Be careful with supplements (see below), though OD'ing on M is rare. I take 400mg capsule of Citrate version, and was actually hoping for some laxative effect. Didn't happen, and 400mg is the RDA, though I find RDA's are usually very low, based on old research, and consider them the minimum the body needs. M did improve my sleep greatly, and even helps me get 6-8 hrs of sound sleep without the need to P, 2X during the night before I started taking. Obviously I was a bit deficient of M, as a very noticeable difference after taking. I don't consistently eat a whole lot of foods rich in M, so a supplement definitely helps. I do control, alleviate constipation issues with more ruffage & fiber in the diet. Seems to be an issue as we age. Drink more water helps also, though not a fan of P'ing 10-20X a day. But flushing out the kidneys is never a bad thing 🙄 Rare, but too much M can be an issue, and same advisory on many sites ... ... "However, supplements often come in much higher doses than what you’d get from foods, so the risk of magnesium overdose (or hypermagnesemia) is much higher. At best, magnesium overdose can cause diarrhea and abdominal cramps, but at worst it could lead to difficulty breathing, irregular heartbeat, and death. Severe magnesium toxicity isn’t all that common, but symptoms like diarrhea are more common if you’re taking a high dose supplement." ... source: https://www.health.com/too-much-magnesium-8600543
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